You received’t imagine the attractive orange colour of this unique vegan, gluten-free turmeric, mango, carrot smoothie, which is oh-so creamy (because of cashews). Plus, it’s an antioxidant powerhouse, compliments of its potent components. This smoothie can also be supply of protein, wholesome fat, fiber, nutritional vitamins, and minerals. Better of all, you’ll be able to mix this 5 ingredient smoothie up in just some minutes. The primary ingredient is contemporary turmeric root, which is more and more obtainable in pure meals markets throughout the nation. Study extra concerning the well being advantages and culinary model for turmeric right here. Should you can’t discover contemporary turmeric, then substitute dried turmeric spice, obtainable just about at each grocery retailer.
You can even commerce up the components, relying in your desire. Throw in some leafy greens, swap bananas for mango, or add pineapple for a tropical trace. Whip it up for a simple breakfast, gentle meal on the run, or wholesome snack. I like to pour this in a mason jar, screw on the lid, and tote it together with me once I’m on the street. I hope you take pleasure in it as a lot as I do. Bottoms up!
Description
You received’t imagine the attractive orange colour of this unique vegan, gluten-free turmeric, mango, carrot smoothie, which is oh-so creamy, and filled with antioxidant energy.
- 1 (1-inch) turmeric root (could substitute with 1 teaspoon floor, dried turmeric)
- 1 small mango (or 1 1/2 cups frozen)
- 2 small carrots, coarsely chopped
- ¼ cup cashews
- 1 cup plain, unsweetened plant-based milk (i.e. almond, soy, coconut)
- 5 ice cubes
- Place all components in a blender and course of till easy.
- Pour into two glasses and luxuriate in!
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 228
- Sugar: 18 g
- Sodium: 135 mg
- Fats: 10 g
- Saturated Fats: 2 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 5 g
- Ldl cholesterol: 0 mg
Key phrases: vegan smoothie, turmeric smoothie, wholesome smoothie
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Strive a few of my favourite plant-based smoothie recipes:
Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Zesty Tomato Smoothie
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