Put the ability of a zesty rice to work on this scrumptious, fiesta Chipotle Spice Energy Bowl with Rice, full of the colourful flavors of chipotle, kale, black beans, avocados, candy corn, bell peppers, pumpkin seeds, cilantro, and a creamy natural dressing. This meal-in-a-bowl is nice for meal prepping for the week, packing away in lunchboxes, or creating build-your-own dinners for the entire household. All you need to do is begin with a home-made scrumptious chipotle tomato rice, then layer in your veggies, herbs, and dressing to create a scrumptious wholesome meal bowl. You possibly can pack away 4 full meals to seize and go through the week, or assemble all of those components collectively and let everybody construct their bowl simply the way in which they prefer it. This budget-, family-, and kid- pleasant recipe relies on easy, straightforward components, equivalent to canned tomatoes and black beans, spices, frozen corn, spices, and brown rice. You too can swap out components, equivalent to pinto beans as a substitute of black beans and spinach as a substitute of kale.
Vitamin Notes
This Chipotle Spice Energy Bowl with Rice is brimming with vitamin. Full of plant protein, fiber, wholesome fat, minerals like iron and magnesium, nutritional vitamins equivalent to nutritional vitamins C, Ok, and E; and phytochemicals like anthocyanin, lycopene, and lutein; you possibly can really energy your day with optimum vitamin for illness safety, good digestion, and vitality. As well as, this vegan energy bowl additionally serves as a gluten free energy bowl to satisfy everybody’s eating regimen wants.
Try my Fb Dwell with Tomato Wellness on how I make this recipe right here.
Description
This vegan, gluten free Chipotle Spice Energy Bowl with Rice calls upon a nutritious basis of zesty rice, then builds upon it with yummy toppings, equivalent to greens, black beans, corn, avocados, pumpkin seeds, and tomatoes.
Chipotle Spice Rice:
Toppings:
- 2 cups kale, chopped
- 1 (15-ounce) can black beans, rinsed, drained
- 1 cup frozen candy corn, thawed
- 1 cup cherry tomatoes, halved
- 1 small avocado, sliced into 8 slices
- 1 bell pepper (orange, yellow, crimson, or inexperienced), thinly sliced
- ¼ cup pumpkin seeds
- ½ cup vegan ranch dressing (make your individual vegan dressing right here)
To make Chipotle Tomato Rice:
- Place olive oil in a medium pot and warmth.
- Sauté onion and garlic in oil for 7 minutes.
- Add brown rice and toast it for two minutes, stirring.
- Add crushed tomatoes, water, bullion dice, chipotle seasoning, and salt (non-obligatory).
- Stir properly, cowl with a lid, and produce to a simmer. Prepare dinner over medium warmth about 1 hour, till liquid is absorbed and grains are tender. Could add extra water to interchange water misplaced to evaporation as wanted.
To make Energy Bowls:
- Place one-fourth of the rice (a scant 1 cup every) into 4 particular person serving bowls (or meal prep containers). Word: Could serve rice sizzling, heat, or chilled on this recipe, as desired.
- Prime every bowl of rice with: ½ cup chopped kale; 1/3 cup black beans; ¼ cup corn; ¼ cup cherry tomatoes; 2 slices avocado; ¼ bell pepper; 1 tablespoon pumpkin seeds; 2 tablespoons vegan ranch dressing.
- Serve instantly.
- Prep Time: quarter-hour
- Prepare dinner Time: 1 hour 10 minutes
- Class: Dinner
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 630
- Sugar: 3 g
- Sodium: 206 mg
- Fats: 14 g
- Saturated Fats: 2 g
- Carbohydrates: 110 g
- Fiber: 20 g
- Protein: 22 g
Key phrases: energy bowl, chipotle spice, canned tomatoes
For different bowl meal recipes, take a look at the next:
Nourish Lentil Bowl
Straightforward Udon Noodle Bowl with Kimchi
Vegan California Burrito Bowl
Shawarma Bulgur Salad Bowl with Black Chickpeas
Blueberry Buckwheat Groats Bowl with Rosemary Balsamic French dressing
Mediterranean Bowl with Edamame and Quinoa
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
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