The vibrantly flavored, Indian basic consolation meals Vegan Chana Masala served with brown rice, is one in every of my all time favourite dishes. And it’s tremendous straightforward to make this basic dish at residence with a number of easy components—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala can be in your weekly menu rotation for weeks to return! You will get this wholesome major dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will like it! Plus, serve this wholesome major dish within the cooking pot to save lots of on clear up. This chickpea recipe can be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!
I completely get pleasure from plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many finest on the planet, in my e-book. I’ve studied Indian delicacies, however I’m not a real knowledgeable. I like to recommend you try a number of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Try my interview with Vandana, the place she shares her favourite ideas for Indian cooking right here.
Diet Notes
This chana masala recipe is filled with good vitamin! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you may stability a wholesome plate, as you’ll get your entire major meals teams in a single dish: proteins, entire grains, and greens. This chana masala can be vegan and gluten-free.
Description
Prepare dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.
- Prepare dinner brown rice in water, in keeping with package deal instructions, till tender. Put aside.
- In the meantime, warmth oil in a giant sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring often. Add cumin, coriander, mustard, turmeric, salt (elective), black pepper and brown sugar and sauté for a further 4 minutes, stirring often.
- Add canned tomatoes and tomato sauce, stirring properly to mix.
- Cowl with a lid and cook dinner over medium warmth for 20 minutes, till bubbly and thickened.
- Add garam masala, lemon juice, and blend properly.
- Serve over brown rice.
- Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).
- Prep Time: 8 minutes
- Prepare dinner Time: 29 minutes
- Class: Entree
- Delicacies: Indian
Diet
- Serving Dimension: 1/2 cup rice with ¾ cup chana masala
- Energy: 362
- Sugar: 9 g
- Sodium: 86 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 64 g
- Fiber: 13 g
- Protein: 14 g
- Ldl cholesterol: 0 mg
Key phrases: vegan chana masala, chana masala vegan, on the spot pot chana masala
For different basic Indian-style dishes, try the next recipes:
Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad
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