Researchers got here to this conclusion by measuring the flavan-3-ol plasma ranges of a small group of wholesome males after they’d fasted for 12 hours. Sadly, the scale of the examine was fairly small, and no ladies had been included, so these findings will have to be confirmed in future, inclusive research.
The findings are nonetheless value noting, not as a result of banana-based smoothies are nugatory however extra in order a reminder {that a} range of plant-based meals, fruits included, are useful in your well being.
On this planet of smoothie making, you might contemplate including blended berries (i.e., strawberries, blueberries, and blackberries) to your recipe if doable.
You need not low cost bananas completely, although. In truth, bananas are wealthy in potassium, which is vital for coronary heart well being as nicely.
Different dietary sources of flavan-3-ols embrace teas, cocoa-based merchandise, and a wide range of different fruits together with apples, pears, peaches, and grapes—so if berries simply aren’t your factor, know you might have different choices to extend your flavan-3-ol ranges.
