There are about 5 grams of fiber (referred to as guar fiber or guar bean fiber) in a one-cup serving that’s concentrated within the beans.
Guar fiber will be extracted from these vegetation and has been extensively studied as a dietary complement. Research present that this fiber can assist enhance regularity6, promote SCFA manufacturing7 (extra so than different prebiotic fibers), help wholesome levels of cholesterol8, and enhance urge for food management and satiety9.*
Whereas guar beans are a flexible meals and will be steamed, roasted, added to stir-fries, and even dried, they’re not probably the most available meals.
When you’re searching for a handy strategy to up your guar fiber consumption look no additional than mindbodygreen’s natural fiber efficiency+.
This powdered complement delivers six grams of fiber per serving—(primarily from natural guar beans) in addition to an natural mushroom mix and kiwifruit for extra prebiotic help. Simply add it to oatmeal, smoothies, or yogurt, so as to add a prebiotic punch to any meal.
