Once I sat down to put in writing a cookbook for pregnant and new mothers, I knew one factor for certain: It should have snacks. Numerous snacks.
There’s nothing like being pregnant and life with a new child that will get you routinely reaching for the cabinet searching for easy-to-grab meals whenever you don’t have the time, power, or mind energy to make a extra full meal.
Snacks are key for coping with morning illness (beige meals solely please!), after we’re hungrier sooner and extra commonly between meals, they usually’re important for holding our blood sugar secure (vital for all pregnant individuals – and really useful in stopping nausea, complications, fatigue, and far more).
And within the postpartum stage, common meals have a approach of being changed with that #snacklife as a result of life with a new child typically means consuming no matter you possibly can seize and eat with one hand.
As a doula and mother of two, I can inform you that having ready-to-go nourishing snacks could make the distinction between feeling drained and feeling like you may get by means of the day.
The factor with snacks is there may be such an enormous distinction between store-bought packaged snacks and selfmade snacks. Though actually a necessity typically, packaged snacks are sometimes excessive in sugar and devoid of the vitamins we have to hold us feeling good.
Alternatively, snacks made at dwelling may be:
- Filled with protein to maintain you energized and feeling good
- Filled with nice fat to fulfill you and gas your mind
- An ideal supply of the nutritional vitamins and minerals you want to thrive
- Properly-balanced to maintain your nausea, fatigue, and blood sugar in examine
Enter my chocolate almond oat bars. It checks all of the dietary packing containers above – it’s simple to make, scrumptious to eat, and may be doubled and frozen (both by the batch or as individually wrapped bars for simple grab-and-go snacking!).
Together with my chocolate almond oat bars, you could find many extra scrumptious and nourishing snacks and meals in The Meals Doula Cookbook.
Description
A straightforward, tasty snack for moms-to-be (or those that love almond butter + chocolate!)
Dry Components
- 1 cup (250mL) rolled oats
- 1/2 cup (125 mL) almond flour
- 2 Tbsp (30 mL) floor flaxseed
- 1/2 tsp (2 mL) cinnamon
- 1/2 tsp (2 mL) sea salt
- 1/4 tsp (1 mL) baking soda
Moist Components
- 2 eggs
- 1/2 cup (125 mL) almond butter
- 1/4 cup (60 mL) maple syrup
- 3 Tbsp (45 mL) coconut oil, melted
- 1/2 tsp (2 mL) vanilla
Combine-Ins
- 1/3 cup (75 mL) dairy-free chocolate chips
- Preheat oven to 350F (180C) and line an 8×8-inch pan with parchment.
- Combine dry substances collectively in a big bowl.
- Whisk eggs in a medium bowl, and stir within the almond butter, maple syrup, coconut oil, and vanilla. Pour the moist combination over the dry substances and blend till all oats are coated and look moist.
- Fold in chocolate chips.
- Pour combination into parchment-lined pan, smoothing out with spatula.
- Bake for 25–half-hour, or till the centre springs again up after a lightweight contact. Permit to chill, then rating into bars and retailer in an hermetic container.
- Prep Time: 10 minutes
- Cook dinner Time: half-hour
Key phrases: snacks, chocolate almond oat bars, oat bars, gluten-free, dairy-free, snacks for being pregnant
