There are two issues to think about when making use of these outcomes. First, the research was funded by the California Strawberry Fee. Whereas analysis funded by commerce teams needs to be approached with some skepticism, it is not essentially unreliable. And the findings of this research are in keeping with present analysis on the advantages of strawberries. 3
Secondly, it is price noting that contributors ate freeze-dried strawberry powder relatively than entire strawberries. This was doubtless in order that the research may very well be moderately double-blind. (If half the contributors got entire strawberries and the opposite half got a powder, it could be fairly clear to the placebo group that they got a placebo.) However whereas freeze-dried berries are extra concentrated than entire fruits, they’ve the same dietary composition, in keeping with USDA information4.
The powder contributors ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, RD, a mind well being vitamin skilled and writer of The MIND Food regimen. Moon provides that the findings may very well be extrapolated to consuming entire strawberries as a result of “it’s doubtless that it’s the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that totally different in recent versus freeze-dried berries.”
In help of the findings, Moon provides that the vitamin C content material in entire berries can help immunity and assist the physique soak up iron from plant sources. The fiber present in berries promotes satiety and fights ldl cholesterol, whereas the folate in strawberries helps neurotransmitter manufacturing.
