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Straightforward recipe for honey-roasted peanuts that may be a wholesome substitute for business variations with sketchy components.
Honey-roasted peanuts are a well-liked business snack. They’re particularly prevalent in airports as a semi-healthy munchie whereas ready to board your airplane or in flight.
Nonetheless, for those who’ve ever checked the components, you had been possible in for a shock (and sadly, not a very good one).
Excessive fructose corn syrup with faux “pure” flavors is a typical substitute for actual honey.
Even within the few manufacturers that do include some precise honey, processing heats the honey which destroys the helpful properties anyway 😞
If you happen to take pleasure in honey-roasted peanuts, you can be delighted to know the way simple it’s to make them your self at dwelling.
Then, merely fill a journey container along with your DIY selection and tuck it into your carry-on. This fashion, you aren’t tempted to purchase the faux variations within the airport!
Serving Recommendations
You actually need to eat these do-it-yourself honey peanuts with a spoon. So, make sure you pack a journey bamboo utensil set too!
Word that utilizing soaked peanuts which might be calmly salted throughout the dehydration course of is good.
Nonetheless, if time is an element, utilizing natural roasted nuts calmly seasoned with sea salt is a wonderful stand-in. It’s actually an enormous enchancment over commercially roasted peanuts on the airport or comfort shops.
Selfmade Honey Roasted Peanuts
Straightforward recipe for honey-roasted peanuts that may be a wholesome substitute for business variations with sketchy components.
Directions
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Place uncooked honey within the backside of a small bowl or journey container. A ramekin is the proper one-serving measurement.
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Sprinkle in roasted peanuts on prime of the honey. Combine the peanuts within the honey with a spoon till evenly coated.
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Get pleasure from instantly with a spoon or seal the lid of a meals container. Retailer within the pantry till able to pack in your carry-on baggage.
Diet Details
Selfmade Honey Roasted Peanuts
Quantity Per Serving (1 g)
Energy 157
Energy from Fats 81
% Every day Worth*
Fats 9g14%
Saturated Fats 1.2g6%
Polyunsaturated Fats 2.8g
Monounsaturated Fats 5g
Carbohydrates 15g5%
Protein 4g8%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
