Made with simply 4 elements, these salted caramel date cups are a nutritious swap for goodies!
Ditch the store-bought sweet and make your individual salted caramel date cups with Medjool dates, chocolate chips, coconut oil, and sea salt!
Date caramel is such a enjoyable swap for refined-sugar-packed caramel; you solely want one ingredient – dates! Course of them in your meals processor to make date paste, then roll them into little balls. Cowl them with melted chocolate and freeze.
What’s in salted caramel date cups?
These date cups are made with 4 easy elements. The star? Medjool dates! Ensure you use tender dates to simply kind a paste within the meals processor. You’ll additionally want semi-sweet chocolate chips, a bit of coconut oil, and sea salt for topping.
Substitues & Variations
Chocolate: instead of semi-sweet chocolate chips, you should use darkish chocolate and even dairy free chocolate.
Massive cups: don’t have a mini muffin tin? Use a regular-sized one as a substitute.
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Are you able to make these vegan?
To make these salted date caramel cups vegan, be sure to make use of dairy-free chocolate chips.
What if my dates are too arduous?
To melt your dates, add water to your meals processor by the 1/4 teaspoon till malleable
Storage
We advocate storing these in your freezer in a freezer-safe, gallon-size bag. They are going to last as long as 3 months.
Directions
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Line a mini cupcake pan with cupcake liners. Put aside.
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Put together the date caramel by putting dates in a high-speed meals processor. Course of on excessive for a few 2 minutes, stopping to scrape the perimeters a couple of occasions. In case you are having issues getting the dates to kind a paste, add water by the 1/4 teaspoon.
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Utilizing a 1/2 teaspoon, scoop out date caramel into your hand and roll into balls. You’ll wish to make 24 and can most probably have some leftover date caramel. Attempt to moist your fingers first in order that it’s simpler to roll into balls. Put aside.
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Subsequent, soften the chocolate. Add the chocolate and the coconut oil to a microwavable bowl. Microwave on excessive for 20 second intervals and stir after each interval. Repeat till the chocolate is melted and shiny.
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Add 1 teaspoon of chocolate to the underside of every muffin cup. Put a ball of date caramel on high and canopy that with 1-1.5 teaspoons of melted chocolate.
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Sprinkle with Himalayan sea salt after which place within the freezer for a minimum of half-hour earlier than serving.
Ideas & Notes
- Dates*: in case your dates aren’t tender/squishy, you might want so as to add a teaspoon of water to the meals processor.
- Be at liberty to substitute semi-sweet chocolate with some other kind of chocolate.
- Retailer within the freezer for u to three months.
Diet info
Energy: 163kcal Carbohydrates: 19g Protein: 2g Fats: 9g Fiber: 2g Sugar: 15g
