In this episode, Tina shares some private updates in addition to her present physique composition objectives, diet and health routine, and the challenges she’s going through. She additionally talks about her experiences with hiring a coach and the constructive impression it has had on her enterprise and mindset.
Tina discusses the next:
- Enterprise progress and technique in 2023
- Her physique composition objectives
- The significance of monitoring your diet consumption
- Weekend diet challenges
- How her typical weekday seems
- Her PFF Framework for balanced meals
- Coping with accidents
- Household updates
- And extra…
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Apply for 1:1 teaching and useful testing for January 2024: https://kinds.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
