Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets slightly bit so listed here are 5 suggestions that will help you keep motivated and on monitor along with your targets!
1. Plan Forward
Probably the greatest methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This fashion, if you find yourself in a bind, you will be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Preserve issues attention-grabbing by mixing up your each day exercises. Attempt various kinds of exercises within the video library in our MOVE app. There’s every thing from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor along with your each day exercises extra enjoyable and motivating. This is usually a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider maintaining you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Take a look at the Accountability Group put up on @teamlsf on the way to be part of a gaggle! You possibly can maintain one another accountable and supply assist when wanted.
5. Reward Your self
Do not forget to have a good time your progress alongside the best way! Set small targets for your self and reward your self whenever you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you take pleasure in. These rewards can assist maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
