BBQ Hen Skewers (Gluten Free + Flavorful!)


These BBQ Hen Skewers are the right summer time meal! Seize some skewers, BBQ sauce, and your favourite BBQ aspect dish and let’s grill.

Chicken Skewers on a plate.

These BBQ hen skewers are certainly one of many grilled hen recipes now we have on FFF! They’re flavored with the greatest dry rub for hen after which wiped with scrumptious bbq sauce with wonderful taste!

What’s in BBQ hen skewers?

  • Boneless Skinless Hen Breast: A lean minimize of meat from the hen’s breast, free from bones and pores and skin. This minimize is tender when cooked proper and serves as a clean canvas, readily taking over the flavors of seasonings and marinades.
  • Dry Rub for Hen: A mix of dried spices and herbs particularly formulated to impart taste to hen. They assist to season the meat and sometimes present a gorgeous shade and crust when grilled or smoked.
  • BBQ Sauce: BBQ sauce provides a tangy, candy, and smoky taste to dishes. Its sticky consistency is right for coating and caramelizing on grilled meals.
Raw chicken on skewers.

Substitutions & Variations

Boneless Skinless Hen Breast: You possibly can substitute with boneless skinless hen thighs. They’re extra tender and flavorful however would possibly want a barely longer grilling time relying on their thickness.

Dry Rub for Hen: In the event you don’t have a selected hen dry rub readily available, you should utilize our simple hen dry rub or make a easy one utilizing a mix of:

  • Paprika or smoked paprika for a smoky taste
  • Garlic powder
  • Onion powder
  • Dried oregano or thyme
  • Salt and pepper

Combine these spices in equal proportions or regulate in keeping with your style desire.

BBQ Sauce: In the event you don’t have store-bought BBQ sauce, you should utilize our amazingly easy do-it-yourself BBQ sauce.

Nonstick Cooking Spray for the Grill: In the event you don’t have a nonstick cooking spray, you should utilize a paper towel dipped in olive oil or vegetable oil to rub the grill grates. This may assist stop the hen from sticking.

Wood Skewers: In the event you don’t have picket skewers, you should utilize steel skewers. If you’re utilizing picket ones, bear in mind to soak them in water for at the least half-hour previous to grilling to stop them from burning.

Raw chicken with spices on them.

FAQs

What’s the inner temperature wanted for hen?

The protected inner temperature for hen is 165ºF.

What’s the greatest BBQ sauce for hen skewers?

We love our do-it-yourself bbq sauce! Nonetheless, use no matter bbq sauce you like or have readily available.

Ought to I exploit steel or picket skewers for this recipe?

Each skewers work simply fantastic with these bbq hen skewers. If you’re utilizing picket skewers, you should utilize them dry, simply know the could mild on hearth and char on the ends. In case you have time, soak the picket skewers in water for a few hours to keep away from char.

If utilizing steel skewers, simply be cautious when flipping the skewers, the psychological skewers will get extremely popular.

Grilled chicken skewers on a plate.

Storage

Earlier than storing, make sure the skewers have cooled right down to room temperature. You possibly can select to take away the hen from the skewers to save lots of cupboard space, or depart them on for those who plan to reheat on the grill. Retailer the BBQ hen skewers in an hermetic container within the fridge for 3-4 days.

Freezer Instructions

We advocate grilling hen skewers and letting them cool utterly earlier than inserting them in a freezer protected bag a inserting them within the freezer.

To reheat them, simply take away them from the freezer, allow them to thaw, after which reheat them within the microwave or within the oven at 325ºF for 15-20 minutes.

chicken skewers with pesto on a plate.

strive it!

Grilled Pesto Hen Skewers

Love our BBQ hen skewers?! It’s important to strive our grilled pesto hen skewers.

get recipe

Grilled skewers on plate next to bbq sauce and grilled corn.

Serving Recommendations

Throw these skewers on the grill subsequent to simple grilled asparagus in foil, foil pack pink potatoes, and even throw dessert on the grill for later! We love this foil pack peach crumble! An entire meal prepared and also you didn’t even need to mess up the kitchen!



Supply hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!