Transformation of the Day: Raven misplaced 70 kilos. She merely needed to look nice and be ok with herself. Her routine consists of figuring out 2-3 days per week and embracing a low-carb, high-protein consuming type.
What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
I needed to look nice and be ok with myself, and I used to be bored with letting my life cross me by. I wouldn’t exit to occasions or events as a result of I didn’t like how I regarded.
How did you modify your consuming habits?
I fully lower out carbs and sugar and centered on high-protein meals and snacks. I additionally drank 64oz of water or extra every day.
What’s your exercise routine?
Cardio, for certain. I ran a mile a day and began doing body weight exercises.
How usually did you’re employed out?
I work out 2-3 instances per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 254 kilos, and my present weight is 184 kilos.
What’s your top?
I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take?
June 2022 to current.
Is weight reduction surgical procedure a part of your journey?
No
What’s the largest lesson you’ve realized up to now?
I realized that weight reduction takes time and dedication. When you begin transferring and make it a routine, it’s enjoyable and straightforward.
What recommendation do you might have for girls who wish to shed pounds?
Keep on observe, imagine in your self, and don’t evaluate your journey to others.
