This flavorful pasta with peas is a fast and simple meal that comes collectively in simply 20 minutes! It’s obtained a vibrant taste from lemon and a satisfying, creamy texture from mashed peas.
Peas could have been an underappreciated vegetable previously. However what’s to not love about this vibrant and delightful veggie? With all of the spring greens popping, I’ve been craving a easy strategy to eat peas. Enter this simple pasta with peas recipe, prepared in simply 20 minutes with a small handful of substances!
Alex and I are enthusiastic about this recipe as a result of it’s onerous to discover a easy pasta that comes with fiber and protein. This mighty legume does each: and tastes unimaginable with garlic, lemon, and Pecorino cheese! It shines in spring, however because it’s made with frozen peas you may make it anytime.
Bounce to the recipe—now.
What we love about this vibrant, zingy pasta with peas
This pasta with peas recipe is an easy pasta recipe we created utilizing frozen peas. You’ll mash a few of the peas with capers, lemon, garlic, and Pecorino cheese to make a creamy sauce, then add extra peas and garnish with extra Pecorino. It seems recent, zingy and positively pleasant.
To be clear, it’s not pasta e piselli, which is a complete completely different factor completely! That’s a standard Italian dish starring each pasta and inexperienced peas. This traditional recipe is extra brothy, nearly like a soup.
We needed to create a recipe that was extra pasta and fewer soup, and this rendition was born! Alex and I had been pleasantly stunned on how enjoyable this idea is and the way rapidly it got here collectively. (It was his brainchild, so I can’t take all of the credit score!)
A number of ingredient notes
Listed below are the substances you’ll want for this pasta with peas rendition, with some notes on what sort of substitutions work right here.
- Frozen peas: Frozen peas are a freezer staple that’s simple to entry all 12 months lengthy. In case you have entry to recent inexperienced peas, this recipe could be unbelievable! Merely boil the recent peas for 1 minute earlier than making this recipe, since frozen peas are blanched earlier than flash freezing.
- Olive oil: Further virgin olive oil helps to sauté the garlic and make a creamy sauce.
- Pecorino Romano cheese: Pecorino has the very best salty, aged taste and is value in search of out (you could find it at most grocery shops in America!). Substitute Parmesan plus a number of extra pinches salt, or vegan Parmesan cheese and extra salt for vegan.
- Garlic: Recent garlic makes the flavors sing.
- Capers: Capers are bought in skinny jars close to olives within the grocery retailer. They add a briny pop of salt to the recipe and are vital to incorporate.
- Lemon zest: The zest brings a citrusy zing to this recipe: it’s one other required ingredient!
- Brief pasta of selection: You should utilize any kind of quick pasta. We like it with cavatelli, which implies “little hollows” in Italian (proven beneath). Different quick pasta shapes that work nicely are orecchiette, penne, rigatoni, or fusilli.
Professional tip: save that pasta water!
In lots of Italian pasta recipes, you’ll use a few of the pasta water to create a creamy sauce: however we regularly overlook and drain the pasta with out pondering! An excellent trick for remembering to save lots of out the pasta water? When you begin the pasta, place the strainer within the sink and a liquid measuring cup contained in the strainer. It is going to remind you earlier than you drain the pasta!
A number of extra notes for making the recipe
Listed below are a number of notes for while you go to make this recipe:
- This recipe requires mashing the peas with a potato masher to create a chunky sauce. For a creamier texture, you’ll be able to mix the peas in a processor earlier than including them to the skillet. Be happy to regulate the quantity of lemon juice and zest to your liking, relying on how vibrant and citrusy you like the dish.
- Don’t overlook the garnish right here! One other drizzle of olive oil provides richness, and garnishing with a little bit of Pecorino helps to carry that cheese taste ahead. It’s vital for attaining the ultimate taste.
Leftover storage and serving dimension notes
This pasta with peas recipe is finest made proper earlier than serving, as a result of the flavors most recent and zingy straight away! Because the pasta cools and after storage, it begins to lose a little bit of the flavour and texture.
You’ll be able to retailer leftovers when you have them: they last as long as 2 days refrigerated. Reheat leftovers in a skillet with a drizzle of olive oil, one other pinch of salt, and extra Pecorino cheese.
A number of extra peas recipes
Did you do this recipe? Tell us within the feedback: we hope you like it!
There are such a lot of enjoyable methods to make use of inexperienced peas! This underappreciated legume provides each protein and fiber to meals, making it nice for serving with pasta. Listed below are a number of extra peas recipes to strive:
01
Peas with Lemon
This peas recipe takes simply 5 minutes! Cooking frozen peas with garlic and lemon makes a simple aspect dish everybody…
02
Pasta Primavera
This vibrant pasta primavera recipe bursts with recent veggies, tossed in a creamy sauce and prepared in simply over 30…
03
10 Tasty Peas Recipes
Listed below are all the very best peas recipes for utilizing this wholesome inexperienced veggie! This listing of pastas, soups, and salads…
Dietary notes
This pasta with peas recipe is vegetarian. For gluten-free, use gluten-free or legume pasta. For vegan, use vegan Parmesan cheese.
Description
This flavorful pasta with peas is a fast and simple meal that comes collectively in simply 20 minutes! It’s obtained a vibrant taste from lemon and a satisfying, creamy texture from mashed peas.
- 8 ounces quick pasta (we like cavatelli)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 ½ cups frozen peas, thawed for a couple of minute underneath heat water, divided
- 1 ½ tablespoons capers, drained
- ¼ teaspoon dried thyme
- ½ cup grated Pecorino Romano cheese*
- ¼ teaspoon kosher salt
- Zest of 1 lemon (non-obligatory)
- Freshly floor black pepper, to style
- Prepare dinner the pasta in closely salted water till al dente, in accordance with the package deal directions (verify a couple of minutes earlier than and style to evaluate doneness). Reserve ½ cup of pasta water earlier than draining**.
- In the meantime, in a big skillet, warmth the olive oil over medium warmth. Sauté the garlic for 30 seconds. Add 1 ½ cups of the peas, capers, dried thyme and ¼ teaspoon kosher salt, and sauté for about 3 minutes till they’re vibrant inexperienced and tender.
- Flip off the warmth. Add ¼ cup of reserved pasta water and use a fork or a potato masher to evenly mash the peas within the skillet, making a chunky combination. Add the remaining 1 cup peas and stir till warmed by means of.
- As soon as the pasta is cooked, drain and add it to the skillet with the Pecorino, lemon zest, lemon juice, capers, and kosher salt and black pepper. Toss to mix, including a splash of the reserved pasta water if wanted to attain a creamy consistency.
- Season with salt to style and freshly floor black pepper to style. Serve heat, garnished with a drizzle of olive oil (required) and extra grated Pecorino cheese (non-obligatory). Leftovers last as long as 2 days refrigerated, however it tastes finest recent.
Notes
*Pecorino has the very best salty, aged taste and is value in search of out. Substitute Parmesan plus a number of extra pinches salt, or vegan Parmesan cheese for vegan.
**An excellent trick for remembering to save lots of out the pasta water? When you begin the pasta, place the strainer within the sink and a liquid measuring cup contained in the strainer. It is going to remind you earlier than you drain the pasta!
Notes: For a creamier texture, you’ll be able to mix the peas in a processor earlier than including them to the skillet. Be happy to regulate the quantity of lemon juice and zest to your liking, relying on how vibrant and citrusy you like the dish.
Add ins: This recipe may be simply personalized by including different greens, reminiscent of sautéed spinach or asparagus, or by topping with crispy pancetta or prosciutto for a salty, meaty taste.
- Class: Pasta
- Technique: Stovetop
- Delicacies: Pasta
- Eating regimen: Vegetarian
Key phrases: Pasta with peas
