On the first signal of a migraine, WebMD blogger Michele Jordan tackles it head-on. She is aware of her triggers – the three Cs: cheese, chocolate, and cocktails. However persistence with herself and understanding from others goes a good distance, she says.
Video Transcript
MICHELE JORDAN: Hello, my title is Michele Jordan. I am from Los Angeles, California. I’ve had migraines for over 30 years. And I’m a author. I do a number of well being and medical writing largely for WebMD.
There are lots of triggers that I’ve for my migraines, first what I name the three Cs: cheese, chocolate, and cocktails. These three issues get me each time. They usually’re three of my favourite issues. These are a few of my triggers. I’ve observed that stress, not getting sufficient sleep, not getting sufficient meals. Every time my physique feels out of steadiness, I are inclined to have a migraine.
I typically have extreme nausea with my migraines, sometimes some vomiting, dizziness, fatigue. Typically it might have an effect on your speech, your eyesight. It actually does impression different areas of your physique than simply your head.
Whew, my relationship with migraine has modified through the years. I bear in mind being very younger and really scared. Despite the fact that migraine runs in my household on my mom’s aspect, I did not know simply how intense the ache can be and the way critical and debilitating the signs are, nausea and sensitivity to gentle and different issues.
So once I had migraines, I actually was afraid that I would not be capable to deal with them alone as I acquired older. I used to be grateful that I began having them whereas dwelling with my dad and mom. However as I moved out alone, and I began working, driving much more across the metropolis, I actually was nervous that I might have a migraine episode with out anybody to assist me. I even needed to go to the emergency room a number of occasions to get ache aid for extreme migraine.
I’ve realized so many classes about coping with migraine episodes. Two essential classes I’ve realized, one, the primary one is to assault them straight away. I used to disregard migraines. I used to proceed with my day, proceed working, operating errands, no matter I used to be doing, pondering it might go away, or I might simply brush it beneath the rug.
