This vibrant, refreshing Mediterranean salad is the right hearty facet dish or mild lunch for summer time. Candy corn and garbanzo beans are deliciously seasoned and roasted, then tossed with crisp romaine, recent tomatoes, olives, and feta—all with an unbeatable zingy lemon dressing.
You may also wish to see a few of my different well-liked salad creations! Take a look at this tasty Roasted Vegetable Salad for a scrumptious mixture of seasonal veggies. Or take pleasure in my Tex Mex Rooster Salad, a zesty and hearty choice brimming with daring flavors.
I’m excited to share this with you! It’s important to do that Mediterranean salad—it’s an actual gem in my summer time lineup! We’ve bought candy corn and hearty garbanzo beans seasoned with simply the correct contact of salt, pepper, and thyme, then roasted to carry out their candy and earthy flavors. They’re tossed with crisp romaine, recent tomatoes, and buttery black olives, all wearing a easy, zesty lemon French dressing. Each chew is sort of a mini getaway to the Mediterranean, a deal with you completely deserve!
For a extra substantial lunch, toss in some shredded rooster thighs or sliced churrasco steak to make it a full meal!
Why You’ll Love This Mediterranean Salad Recipe
- Candy and savory magic. That is primarily a savory salad however I like the way in which the corn is available in and sweetens up all of the issues.
- Vibrant and refreshing. The most effective elements of this salad is the zingy lemon dressing. It brings a vibrant, liveliness to the salad that I can’t get sufficient of.
- A meal in and of itself. Between the feta and the garbanzo beans, this salad has sufficient protein to make it a correct lunch or dinner salad all by itself. If you happen to’d like so as to add a little bit of rooster and/or serve it with a hunk o’ crusty bread, go for it.
What You’ll Want
Time to go to the shop. Right here’s what you’ll have to make this Mediterranean salad recipe. You’ll want to scroll to the recipe card under for precise measurements.
For the roasted candy corn
- Olive oil – Used to toss the chickpeas and corn in order that they’re properly coated for roasting.
- Florida Candy Corn kernels – You should use a distinct candy corn in case you’d like, however Florida candy corn actually simply takes the cake for me. It’s so candy and tender.
- Canned garbanzo beans – Ensure that to rinse them properly!
- Herbs and seasoning – Kosher salt, floor black pepper, recent thyme (simply the leaves), and crimson pepper flakes. You possibly can pass over the pepper flakes or toss in paprika and even chili powder, as a substitute.
To make the salad
- Veggies – I went with romaine lettuce, tomatoes, and crimson onion. Be at liberty to make use of a distinct lettuce and/or add some further veggies. Cucumbers can be enjoyable.
- Black pitted olives – Pitted inexperienced olives or kalamata olives would additionally go properly right here.
- Crumbled feta cheese – If you happen to’d like to make use of crumbled goat cheese or blue cheese as a substitute, you’ll be able to. Grated parmesan or pecorino would additionally work.
For the lemon French dressing
- Lemon juice – I actually counsel utilizing freshly squeezed lemon juice (you’ll solely want ~1 juicy lemon). The flavour is so a lot better than the stuff from the bottle.
- Olive oil – I like utilizing younger olive oil for this recipe. They’re usually spicier and extra flavorful.
- Salt and black pepper – To boost the flavors.
How To Make Mediterranean Salad
Right here’s a fast overview of easy methods to create this vibrant summer time salad filled with textures and flavors!
- Prep. Preheat the oven to 450°F, line a baking sheet with foil, and grease it with cooking spray.
- Season and roast. Toss collectively the olive oil, corn, beans, salt, pepper, thyme, and crimson pepper flakes and unfold it over the ready baking sheet. Bake for 10 to 12 minutes, stirring a few times. Take away from oven and let cool.
- Assemble the salad. Toss collectively the lettuce, tomatoes, olives, crimson onions, feta cheese, and cooled garbanzo bean combination.
- Costume the salad. Whisk collectively lemon juice, olive oil, salt, and pepper, pour it over the salad, and toss.
Suggestions & Variations
- Maintain issues transferring. Because the corn and chickpeas roast, give them a stir just a few occasions for even cooking. You need every kernel and bean to end up golden brown however not burnt.
- Cool. Earlier than including the roasted garbanzo bean combination to the salad, permit it to chill utterly. It’s going to wilt the lettuce if it’s heat.
- Use recent lemon juice. It is likely to be tempting to take the simple manner out and use bottled lemon juice, however I extremely encourage you to squeeze your individual. The flavour can be a lot extra vibrant.
- Serve straight away. This salad is finest served simply after tossing. In any other case the romaine will lose its crunch.
- Add extra veggies. I’ll typically add roasted bell peppers, sliced cucumbers, or carrots to this salad. Be at liberty to get inventive and toss in your favorites.
- Introduce some further protein. Whereas the chickpeas and feta have some protein in them, you’re greater than welcome so as to add a bit or roasted rooster or steak for a extra filling meal. Vegetarian? Contemplate roasted tofu or double down on the feta.
- Attempt a distinct dressing. If you happen to’re not terribly eager on lemon, you possibly can use a distinct dressing. My Italian Dressing or this creamy Ranch can be good. If you happen to’re in a rush, a store-bought dressing will work as properly.
Serving Solutions
A Mediterranean salad is an excellent choice for a lightweight lunch or dinner. I’ll typically serve mine with a hunk of crusty Skillet Bread or Lavash Bread. If you happen to’re trying to bulk up the meal a bit, think about serving it alongside these rooster skewers. You possibly can additionally slice up some New York strip and serve it on prime.
If you happen to’re in a comfy temper, this salad pairs fantastically with a bowl of warming soup. My Cream of Zucchini Soup or this White Bean Soup can be good.
Correct Storage
Retailer any leftover salad within the fridge for as much as 3 days. The lettuce will get soggy because it sits, so it’s finest to take pleasure in it sooner reasonably than later.
To keep away from soggy romaine, retailer the varied elements of the salad in separate hermetic containers—the roasted garbanzo bean combination in a single, and the dressing in one other. The lettuce, tomatoes, olives, onion, and feta might be pulled collectively as soon as you’re able to serve.
I don’t suggest freezing any a part of this salad apart from the roasted garbanzo combination. You’ll be able to seal that in an hermetic container and retailer it within the freezer for as much as 3 months.
Extra Straightforward Salad Recipes
Summer time is coming, and, to me, meaning salad season. Listed below are another simple salad recipes to get you excited:
For the Roasted Corn and Garbanzo Beans
For the Lemon French dressing
-
Preheat the oven to 450˚F.
-
Line a baking sheet with foil and calmly grease the foil with cooking spray; put aside.
-
In a big bowl, mix the olive oil, corn, beans, salt, pepper, thyme, and pepper flakes; combine till properly mixed.
-
Switch the corn combination to the ready baking sheet and unfold it out in a single layer. Roast for 10 to 12 minutes, stirring a few times, till calmly browned and crispy.
-
Take away from oven and let cool.
-
Within the meantime, in a big salad bowl add the lettuce, tomatoes, olives, crimson onions, and feta cheese. Gently combine within the cooled corn and garbanzo beans combination.
-
In a small mixing bowl, whisk collectively lemon juice, olive oil, salt and pepper.
-
Pour the dressing over the salad. Give it a style and alter for salt and pepper.
-
Serve.
Serving: 10 ounces | Energy: 363 kcal | Carbohydrates: 25 g | Protein: 10 g | Fats: 27 g | Saturated Fats: 6 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 16 g | Ldl cholesterol: 22 mg | Sodium: 956 mg | Potassium: 421 mg | Fiber: 7 g | Sugar: 5 g | Vitamin A: 3423 IU | Vitamin C: 14 mg | Calcium: 184 mg | Iron: 2 mg
Dietary information is an estimate and offered as courtesy. Values might differ in accordance with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
