Make your broccoli style wonderful in simply 10 minutes! This simple sauteed broccoli highlights its recent taste and comes out completely crisp tender.
In want of a wholesome and simple aspect dish? Right here’s a “recipe” that’s extra of an thought than something: sauteed broccoli! It would sound fundamental, however you’ll be shocked on the quantity of taste it’s potential to get from completely cooking this vegetable!
Why we love this recipe: Broccoli is usually overcooked, leaving it soggy and with out taste. Right here Alex and I’ll present you our go-to easy sauteed broccoli recipe: easy methods to prepare dinner it so it’s flippantly browned however completely crisp tender and flavorful!
🥦 Different favourite methods to prepare dinner broccoli? Attempt our steamed broccoli, roasted broccoli, and roasted broccoli and carrots recipes, or head to Learn how to Cook dinner Broccoli for extra!
Learn how to make sauteed broccoli…the fitting method!
Broccoli is fundamental, proper? However so many dwelling cooks prepare dinner it method past the purpose of no return. Overcooked broccoli is the worst: it’s limp and lifeless. As a substitute, you’ll need to prepare dinner it simply to the purpose the place it’s tender, however nonetheless vivid inexperienced and crisp. Even higher: it takes much less time! There’s no cause to spend the time additional overcooking it (ha!). Listed below are our recommendations on easy methods to make the perfect sauteed broccoli:
Step 1: Chop into medium-sized florets. Attempt to depart an excellent quantity of the stem to make a beautiful form, so the broccoli doesn’t look stubby! Chop them into medium-sized items: not so small they disintegrate, however not so massive they’re too powerful to chop.
Step 2: Warmth olive oil in a big skillet over medium warmth. Add the broccoli and sauté for five minutes. Watch the pan and stir so the broccoli doesn’t get too browned. Stir within the seasonings (salt, spices, and so on).
Step 3: Cowl and prepare dinner 2 minutes extra. Masking the broccoli on the finish locks within the moisture and steams it, serving to it to get absolutely cooked via and tender as an alternative of extra browned.
And that’s it! Completely seasoned sauteed broccoli in simply 10 minutes.
Methods to season sauteed broccoli
The important thing to nice tasting sauteed broccoli is the seasonings! At the beginning, be sure that to salt it completely to style. Then to decorate, we used sliced inexperienced onion, Italian seasoning, and garlic powder (see the recipe beneath). When you have a lemon, topping with lemon zest offers it the right zing! Listed below are a number of extra concepts for flavoring:
- Grated Parmesan or Pecorino Romano cheese
- Feta cheese or goat cheese crumbles
- Rice vinegar, soy sauce (instead of the final ¼ teaspoon salt), and sesame seeds
- A drizzle of balsamic discount
- Slivered toasted almonds
- Minced garlic
- Grated ginger
- Panko and dried herbs
A bit on broccoli vitamin
Broccoli is an excellent nutritious cruciferous vegetable! It’s excessive in fiber (with 2.4 grams per 1 cup), which is useful for maintaining you full and serving to with digestion. It additionally has comparatively excessive protein for a vegetable (2.5 grams per 1 cup), and is excessive in Vitamin C, Ok and iron. Learn extra broccoli vitamin info right here.
Fundamental dishes to pair with it!
After all, there’s no finish to dishes to pair with this sauteed broccoli! It’s so versatile that it actually goes with something (like an ideal pair of denims!). Listed below are a number of concepts for mains that may pair properly:
Dietary notes
This sauteed broccoli recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Continuously requested questions
Recent broccoli florets are supreme. Search for agency, deep inexperienced florets with tight buds. Keep away from broccoli with yellowing florets or a mushy texture.
We don’t advocate it. Frozen broccoli florets have a softer texture and should launch extra water throughout cooking.
Steaming broccoli preserves its vibrant inexperienced coloration and barely extra vitamins. Sautéing permits for browning and caramelization, creating a deeper and extra advanced taste.
Blanching (briefly boiling) broccoli florets for a minute or two earlier than sauteing can assist soften them barely and guarantee even cooking. Nevertheless, it’s not important, particularly should you choose your broccoli with a little bit of a chunk.
The probabilities are limitless! In style additions embody garlic, shallots, ginger, purple pepper flakes, soy sauce, lemon juice, toasted nuts, or perhaps a sprinkle of parmesan cheese.
Description
Make your broccoli style wonderful in simply 10 minutes! This simple sauteed broccoli highlights its recent taste and comes out completely crisp tender.
- 1 1/2 kilos (2 massive heads) broccoli
- 2 inexperienced onions
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- ⅛ teaspoon garlic powder
- ½ teaspoon kosher salt, plus extra to style
- Elective: 1 teaspoon lemon zest
- Costume it up: Add a sprinkle of shredded Parmesan cheese or feta cheese!
- Chop the broccoli into medium sized florets (depart an excellent quantity of the stem for a pleasant form; see the picture). Thinly slice the inexperienced onions.
- In a big skillet over medium warmth, warmth the olive oil. Add the broccoli florets and sauté for five minutes, stirring often (the broccoli will flippantly brown in components). Stir within the inexperienced onion, Italian seasoning, garlic powder, and kosher salt.
- Cowl and prepare dinner for two to three minutes extra, till crisp tender however nonetheless vivid inexperienced. Style and add a number of pinches of salt if wanted (make the flavour pop!) and recent floor pepper. Take away the broccoli to a bowl and serve instantly. Sprinkle with the lemon zest, if utilizing.
- Class: Aspect Dish
- Methodology: Sauteed
- Delicacies: Vegan
Key phrases: Sauteed Broccoli
