In this episode, Tina discusses the frustration, negativity, and disgrace that always comes with weight achieve for girls, significantly throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that really led to weight achieve (not loss!) and presents her greatest recommendation for reducing by way of the BS for tips on how to lose the perimenopause weight.
Tina discusses the next:
- Why a personalised strategy for perimenopause weight reduction is required
- How purposeful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is important
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is necessary for blood sugar management
- And extra…
Apply for 1:1 teaching and purposeful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
