In this episode, Tina chats with Andrea Wool about find out how to discover the “candy spot” for train when you might have an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally supplies steering on find out how to train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- Learn how to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- Learn how to higher take heed to your physique
- Why the health trade has a messaging downside
- Finest forms of train to prioritize
- Learn how to personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
E-mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks dwelling with autoimmune illness. She has helped hundreds of individuals discover ways to scale back their autoimmune flare-ups by means of train, to allow them to really feel sturdy and assured of their our bodies.
