Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg evaluate widespread high-sugar snacks they used to eat with scrumptious low-sugar options that they ENJOY much more.
These girls are proof that you simply don’t have to surrender treats with a purpose to drop pounds. You merely have to seek out more healthy variations of them.
By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you may achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.
For some folks, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar usually are not solely actually unhealthy however they’re a large set again when making an attempt to drop pounds.
If chocolate is your weak spot and you are attempting to drop pounds. Don’t concern.
The Wholesome Mummy 28 Day Weight Loss Problem recipes hub comprises lots of of wholesome chocolatey treats you may take pleasure in, and nonetheless drop pounds.
Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats
Kerrie O’Brien hasn’t had to surrender treats with a purpose to lose 17kg. She merely discovered wholesome, low sugar options out there on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub
Learn extra about her weight reduction journey right here.
She compares her previous favourite snack ‘Cherry Ripe’ together with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.
Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice
Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is one in every of my all time favorites.
So I assumed I’d do an attention-grabbing comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.
400% extra sugar in Cherry Ripe
I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a bit of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!
The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.
The Uncooked Cherry Slice not solely seems wonderful it tastes wonderful too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.
Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo
Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt the right way to prepare dinner wholesome and nutritious options to her favourite snacks and meals.
She compares one in every of her previous favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.
Bounty bar vs Wholesome Mummy Bounty Bites
Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery purchasing with children and wish a prize (anybody else do that? ) has 27.6g of sugar!
Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chunk means you may drop pounds and achieve well being with out lacking out on something”.
Get Wholesome Mummy Bounty Bites recipe.
Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday
Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.
Throughout her journey she has learnt the right way to make wholesome options to her regular Sunday breakfast. She compares McDonalds pancakes vs Wholesome Mummy pancakes.
McDonalds pancakes vs Wholesome Mummy pancakes
Mum Hannah Pech says “Who doesn’t love Sunday pancakes?
Conventional pancakes could be full of SUGAR however due to The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!
Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.
No extra Maccas pancakes…..twice the quantity of sugar.
I’ve simply loved 4 HUGE pancakes and full for the morning forward!”
Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack
Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.
As an alternative of consuming hi-sugar snacks she has learnt the right way to make wholesome options by way of the recipe hub which is out there to Wholesome Mummy 28 Day Weight Loss Problem members.
She compares one in every of her prior favourite excessive sugar snacks to at least one that she likes to make at this time.
Edens Sesame Bars vs Wholesome Mummy Sesame Bars
Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.
Retailer purchased Sesame Bars are stuffed with sugar. It’s the primary ingredient.
Wholesome Mummy Home made Sesame Bars shouldn’t have sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.
Brooke Ward gave up Lemonade and by no means seemed again. She has misplaced 24kg
Schweppes Lemonade vs Wholesome Mummy Tremendous Greens
Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a smooth drink individual but when I used to be going to have it, I’d have lemonade.
Once I was pregnant I’d crave it. Typically having 2 cans a day.
My go to was the Schweppes Lemonade. So lets evaluate it to The Wholesome Mummy Tremendous Greens.
1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar
I can’t imagine how naive I used to be considering Lemonade was a better option than Coke.
Due to The Wholesome Mummy, now after I’m feeling blah and I really feel like I want a choose me up I’ve acquired my Tremendous Greens to present me the kick I want.
Mushy drink/ Vitality drinks = FULL OF SUGAR
Wholesome Mummy Tremendous Greens = AMAZING, nothing however the great things!”.
See how Tremendous Greens evaluate with vitality drinks or Order yours Tremendous Greens right here.
Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising
Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.
Coca-Cola vs Wholesome Mummy Tremendous Greens
Cassie McKay says “Do you know we ought to be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.
One 600mL bottle of Coke has 64g of sugar.
That’s nearly 2 days price of sugar.
I’ve made the swap from smooth drink to Supergreens to chop 64g of sugar from my day.
Now could be the right time to begin fascinated about how a lot added sugar you’re having a day and the way you would possibly cut back it”.
Thanks girls for sharing a few of your favourite low sugar treats with us.
Need to know extra? Learn Every thing you’ll want to learn about Sugar.
5 ‘wholesome’ meals that include extra sugar than a Tim Tam!
Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which signifies that in case you are making an attempt to eat effectively and drop pounds whereas following a weight reduction plan, you’ll want to be further vigilant.
As we speak we delve in and take a look at some widespread grocery gadgets and see how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.
A regular Tim Tam comprises 8.3g of sugar per biscuit – that’s round 2 teaspoons.
How do these ‘wholesome’ meals evaluate on their sugar content material?
1. Kellogg’s Fruit and Nut Particular Ok Bar
So that you would possibly assume {that a} muesli bar or cereal bar could be a superb choice for a wholesome snack? You could be shocked to study {that a} Kellogg’s Fruit and Nut Particular Ok Bar comprises 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).
2. Cereal
Cereal itself isn’t at all times a greater choice both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes include 11.1g per 35g serve – and that’s assuming that you simply stick with the advisable 1/2 metric cup serving.
3. Flavoured yoghurts
Like to snack on flavoured yoghurts? Chances are you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt comprises 26g per 200g tub. That’s nearly 7 tsp of sugar in a single single serve tub. You’re a lot better off sticking to pure or Greek yoghurt as an alternative.
4. Coleslaw
Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw comprises 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the total fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.
5. Pasta Sauce
And for those who just like the contemporary pasta sauce from the chilled part on the grocery store, you must know that half a 340g tub of Leggo’s Contemporary Napoli Tomato Pasta Sauce comprises 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.
Why not make your personal? Make Your Personal Wholesome Pasta Sauce
What ought to I exploit as an alternative?
For those who can – sugar is finest prevented in your cooking and baking (in addition to your purchasing). Typically it’s added by meals producers to extend the shelf life in addition to to make it style higher (that means you’ll purchase it time and again).
Typically you will see that if you make your personal meals at dwelling (particularly savoury ones) there may be simply no want so as to add any sugar because the pure sugars in your contemporary fruit and veggies are sufficient.
However that doesn’t imply you may’t take pleasure in candy issues generally.
- Fruit – contemporary or frozen fruit is a good way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
- Vanilla beans – naturally candy vanilla generally is a welcome boost to baking and candy meals. Go for the actual deal, or the vanilla bean paste for those who discover it. You can too generally discover good high quality vanilla extract – which is a greater choice than vanilla essence as it’s nearer to the actual factor.
- Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
- Dates – dried fruit is a good way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do include pure sugars, so it’s nonetheless essential to not overdo it.
- Honey – this candy syrup is one other one which works effectively with candy or savoury dishes. Although this excessive in pure sugar, it’s an choice if you do want successful of sweetness and don’t wish to use sugar.
Lowering your sugar consumption can actually really feel overwhelming to begin with. So, to assist we’ve put collectively a SUGAR DETOX pack to provide the instruments you’ll want to assist detox from sugar.
Get the Free Sugar Detox Problem Recipe Pack.
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