OH HI. Winter is right here and it’s the proper time to reshare one in every of my favourite, completely scrumptious, creamy, nutritious smoothies that you just’ll come again to time and time once more.
This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.
This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!
Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.
FREE Smoothie E-Guide with my greatest recipes
Searching for much more smoothie recipes, suggestions & methods? Join beneath to get a FREE e-book with my greatest smoothie recipes, plus all of my greatest suggestions for making smoothies straight to your inbox:
What does a butternut squash smoothie style like?
I do know what you’re pondering. This chick desires us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices critically makes this smoothie style like pie. The chai spices are refined, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.
Not solely does the smoothie style completely scrumptious, nevertheless it’s additionally full of fiber, potassium, antioxidants, and nutritional vitamins A and C because of the butternut squash. Oh, and may we speak about that golden shade? GORGEOUS.
All the things you’ll have to make this butternut squash smoothie
This unbelievable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous increase of protein, fiber & wholesome fat, and is the proper breakfast! Right here’s what you’ll have to make it:
- Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See beneath for one of the best ways to prep your squash for this smoothie.
- Yogurt: I really like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be at liberty to make use of dairy free yogurt (like coconut yogurt) as properly.
- Milk: you should use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up properly.
- Nut butter: a bit of almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals! I’d not advocate utilizing peanut butter as a result of the flavour will overpower the entire remainder of the components.
- Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and a bit of vanilla extract! Discover ways to make your personal vanilla extract from scratch with this tutorial.
Simple methods to customise this butternut squash smoothie
As a result of there are many easy components on this butternut squash protein smoothie recipe, it’s simple to customise together with your fav add-ins or swaps! Right here’s what I can advocate:
- Swap your produce. For those who don’t have any butternut squash, you might use cubed, roasted pumpkin or candy potato as a substitute!
- Add a lift of vitamins. Be at liberty so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
- Preserve it dairy free. Keep in mind that you should use your favourite dairy free yogurt and dairy free milk!
- Make it heartier. You could possibly additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll possible want so as to add some extra milk as properly for mixing.
The right way to prep your butternut squash
Earlier than you dive into this smoothie recipe, you’ll need to peel, minimize, prepare dinner and freeze your butternut squash:
- First, get all of our suggestions & methods for peeling and chopping your butternut squash right here.
- Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! Make sure you omit the spices for this smoothie recipe.
- Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.
These steps can simply be executed forward of time, however should you’re in a pinch, you can even purchase pre-packaged frozen butternut squash cubes.
Ideas for making the very best smoothies
Use the following tips & methods for making the proper butternut squash smoothie, and just about every other smoothie!
- Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip until completely mandatory. On this recipe, make sure that your banana and squash cubes are frozen!
- Regulate the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive-powered blenders are likely to mix frozen fruit significantly better, so when you have a daily or personal-size blender, you might want so as to add extra milk.
- Begin sluggish. Begin the blender on low pace, then steadily improve to excessive to assist mix all components. Lastly, finish with the blender on low pace.
- Select your sweetness degree. If a smoothie doesn’t style candy sufficient in your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.
Make it forward of time
Make sure you take a look at our three alternative ways to prep and retailer smoothies in your freezer with the intention to make this wholesome butternut squash banana smoothie forward of time! Be at liberty to double or triple it and revel in all of it week lengthy.
Advisable instruments
Try extra of our favourite go-to kitchen necessities right here.
Extra smoothie recipes you’ll love
Get all of our scrumptious smoothie recipes right here!
For those who make this chai-spiced butternut squash smoothie make sure you depart a remark and a score so I understand how you preferred it! Take pleasure in, xo.
Chai-Spiced Butternut Squash Smoothie
Creamy and scrumptious butternut squash smoothie stuffed with great, cozy taste from chai spices! This butternut squash smoothie recipe is full of protein and fiber, simply made dairy free, and makes the proper nourishing breakfast or snack.
Substances
- 1 frozen ripe banana
- 1 cup cooked/roasted and frozen butternut squash
- ¼ cup plain or vanilla greek yogurt (be at liberty to make use of dairy free yogurt)
- 1 cup unsweetened almond milk or coconut milk (or milk of selection), plus extra to skinny as mandatory
- 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon floor ginger
- ⅛ teaspoon allspice
Recipe Notes
See the complete put up for suggestions, methods, and methods to customise this smoothie!
Diet
Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This put up was initially revealed on January thirteenth, 2022, and republished on January ninth, 2024.
