This bell pepper salad is straightforward and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.
Right here’s a colourful, tasty and wholesome aspect dish that pairs with nearly any essential: bell pepper salad! Candy bell peppers want only some components to make them shine. Mix them with a tangy French dressing of white wine vinegar, Dijon mustard, and olive oil, then throw in just a few handfuls of chopped herbs like parsley and chives. It’s a real rainbow of flavors and it’s fast and easy to whip up! It is a enjoyable thought for utilizing up bell peppers or everytime you want a straightforward aspect dish thought.
Substances in bell pepper salad
This pepper salad is a celebration of 1 ingredient: bell peppers! You’ll want only one different vegetable and a handful of herbs to play a supporting position right here. It’s easy to throw collectively: you’ll merely chop the greens and pour over a fast dressing. Listed below are the components you’ll want for this recipe:
- Multi-colored bell peppers (you’ll want 3!)
- Pink onion
- Contemporary chives
- Contemporary parsley
- White wine vinegar
- Dijon mustard
- Sugar or maple syrup
- Garlic powder
- Olive oil
- Salt and pepper
Greatest approach to slice peppers
Bell peppers are notoriously tough to attempt to slice: usually the seeds spill out get everywhere in the slicing board! We’ve acquired a fast and straightforward trick for learn how to reduce a bell pepper:
- Utilizing a big chef’s knife, slice straight down on all sides to type 4 straight items of the pepper (see this video!). This retains the seeds and ribs intact within the heart.
- Slice off the underside and prime of the pepper, and pull out the stem.
- Place the pores and skin aspect of the pepper down, and reduce it into skinny slices.
Ingredient variations
There are such a lot of other ways to combine up this bell pepper salad! It’s an excellent summer season salad thought you should utilize for different recent components you may have available, but it surely works any time of the 12 months. You’ll be able to add or swap out components relying in your tastes. Listed below are just a few concepts:
- Use totally different recent herbs! Basil tastes nice right here, although bear in mind it turns darkish throughout storage (parsley stays brilliant inexperienced). Cilantro or dill would style nice as nicely.
- Use shallot or white onion. Swap out the pink onion for milder shallot, or use a white onion as a substitute!
- Add cucumber. Cucumber works nicely right here too! Swap out 1 bell pepper for 1 to 2 cups sliced English cucumber. (This selection tastes higher and has a brighter inexperienced shade than a regular cucumber; if utilizing a regular cucumber, peel it and thinly slice it.)
- Add feta cheese. Should you love cheese, all the things tastes higher with a sprinkle of feta!
Bell pepper salad storage
This bell pepper salad tastes finest the day it’s made. However leftovers style nice too! Retailer the salad refrigerated for as much as 3 days. You’ll discover that the peppers change into softer over time and their shade dulls barely, but it surely tastes simply pretty much as good. Chances are you’ll discover it is advisable add just a few pinches salt to revive the flavors.
Once more, utilizing recent parsley is good if you happen to’re seeking to hold the colours vibrant, because it stays inexperienced over time. (Contemporary basil tends to uninteresting in taste as nicely.)
Bell peppers diet
Another excuse to eat this pepper salad? Bell peppers are loaded with nutritional vitamins, particularly Vitamin C. The truth is, one serving supplies 169% of day by day Vitamin C. Bell peppers are:
- A low calorie meals. One medium bell pepper has solely 40 energy!
- Loaded with Vitamin C. A medium pink bell pepper supplies a whopping 169% of your day by day vitamin C! (Supply)
- A possible preventer of anemia. Some research point out peppers might forestall low iron (Supply).
Extra pepper recipes
Love cooking with bell peppers? Listed below are just a few extra bell pepper recipes to attempt:
This pepper salad recipe is…
Vegetarian, vegan, plant-based, dairy-free and gluten-free.
Description
This bell pepper salad is straightforward and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.
- 1 pink bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1/4 pink onion, thinly sliced
- 1 tablespoon thinly sliced chives
- 2 tablespoons finely chopped parsley (or different recent herbs*)
- 1 ½ tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons sugar or maple syrup
- ½ teaspoon garlic powder
- 3 tablespoons olive oil
- ¾ teaspoon kosher salt
- Contemporary floor black pepper
- Slice the peppers, sliced the onion, and chop the herbs. Place them in a medium bowl.
- In a small bowl, whisk collectively the white wine vinegar, Dijon mustard, sugar, garlic powder, olive oil, kosher salt, and some grinds of black pepper. Style and modify seasonings as desired. Shops as much as 3 days refrigerated. The peppers change into softer and their shade fades barely over time, but it surely’s simply as tasty (convey to room temperature; you could want so as to add just a few pinches salt to revive the flavors).
Notes
*Basil works nicely for taste right here; bear in mind the colour turns into darker throughout storage (parsley stays brilliant inexperienced).
- Class: Aspect dish
- Methodology: No Prepare dinner
- Delicacies: Greens
- Weight-reduction plan: Vegan
Key phrases: Bell pepper salad, pepper salad
