Winter Salad with Beets and Pomegranates

Deep crimson slices of sugar beets and jewel-like pomegranate arils on a mattress of salad greens and micro greens, sprinkled with walnuts and drizzled with contemporary orange French dressing. Sounds really wonderful, proper? That’s simply how lovely and scrumptious this Winter Salad with Beets and Pomegranates is! Based mostly on seasonal winter produce, this glistening salad recipe proves that you just actually can have nice salads even through the colder months. Crammed with vital vitamins, corresponding to fiber, phytochemicals, antioxidant compounds, nutritional vitamins, minerals, protein, and wholesome fat, this salad packs within the well being advantages to assist preserve your immune operate stoked through the winter. Plus, this colourful salad is ideal in your vacation desk, whether or not it’s for a Thanksgiving facet, Christmas salad, or New Yr’s social gathering recipe. Crammed with textures—the crunch of pomegranate arils and walnuts, contemporary tingle of citrus, and softness of beet slices—this wholesome salad will brighten your dreariest day! This beet salad is gluten free and vegan, becoming everybody’s preferences at your dinner desk.

Well being Advantages of Beets

One of many key elements of this recipe is deep crimson earthy sugar beets (additionally referred to as beetroots). My husband’s Swedish heritage has introduced me an enormous appreciation for beets, a considerably undervalued vegetable that many cooks have showcased fantastically, bringing again consciousness to the worth of this meals prior to now few years. Beets are a key meals in conventional Nordic diets. The compounds liable for beets’ deep crimson hue, referred to as betalains, are anti-inflammatory, too. Beets have been linked to many well being advantages, corresponding to higher coronary heart well being, blood stress ranges, and efficiency restoration.

How you can Prepare dinner Beets

I really like to start out with contemporary beets for this recipe—simply trim tops (save beet tops for smoothies or to make use of as greens in your favourite recipe), scrub with a vegetable brush, and cook dinner in water till fork tender (about 7 minutes within the microwave or 25 minutes on the range). You may also roast beets for this salad. Study methods to roast beets right here. When are beets in season? Beets can be found within the winter time as a result of they’re harvested within the fall and winter they usually have an extended storage interval than extra perishable produce. Beets will be grown within the winter in hotter climates, corresponding to California the place I dwell. I develop beets in my backyard each winter!

Pomegranate Advantages

Pomegranates are additionally a superfood in their very own proper. These vivid crimson fruits (the seeds are referred to as arils) are stuffed with fiber and antioxidant compounds. It shouldn’t be a shock to seek out that together with pomegranates in your weight loss plan is linked with diminished irritation, improved coronary heart well being, and higher bodily endurance. When are pomegranates in season? Pomegranates are in season September by January within the U.S. Most of our pomegranate manufacturing facilities within the central coast of California. I’ve a bunch of pomegranate timber in my orchard, and they’re at their peak harvest in December. Study extra about pomegranates right here.

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For different inspirational plant-based salads, attempt these favorites:

Butternut Squash Salad with Barley and Kale
Apple Raisin Pink Cabbage Slaw
Arugula Salad with Tomatoes
Crunchy Mandarin Tofu Salad
Spicy Cauliflower Salad with Cilantro