Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She discovered the best way to eat meals she enjoys whereas nonetheless holding on monitor along with her objectives. We’ve adopted her story since 2021. Try her replace.
Social Media:
Instagram: @peaceandlovealicia
What’s your present weight? How have you ever maintained your weight reduction/continued to reduce weight?
I weigh 198 kilos at the moment. (top: 5’7″-starting weight 242 lbs) I preserve my weight reduction by way of intermittent fasting (OMAD). I work out in a digital health program 5 days per week within the morning that mixes cardio and power coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I need carefully, however I keep away from processed meals as a lot as potential. I enable myself one to 2 cheat meals per week. I additionally be sure that my one meal a day is stuffed with entire meals.
Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
I really feel one of many best classes I discovered is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I need carefully, and I don’t need to put excessive restrictions on myself. I really feel that was one in all my downfalls up to now, and it could usually end in me giving up time after time.
Would you want to supply any new or totally different recommendation to ladies who need to reduce weight?
I encourage extra ladies to offer intermittent fasting an opportunity as a result of it has been life-changing for me. I like it! Additionally, I need to inform all of your followers that they’re greater than welcome to observe me right here and ask me any questions that come to thoughts. I don’t thoughts providing help on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.
