Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!
This air fried delicata squash is form of like fries however in the end a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.
You’ll solely want just a few components for this recipe. And odds are, you have already got a bunch of the components in your pantry.
Elements
Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper
The way to decide one of the best squash
Select a delicata squash that feels heavy for its dimension. It is a signal that the squash is brisker and nicely hydrated. (Older winter squash tends to dry out over time.)
And if doable, take pleasure in it within the fall and early winter when winter squash is in season and available.
The way to retailer winter squash
Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however up to some weeks. So this recipe will be whipped up very quickly.
Vitamin advantages
Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s diet will probably be just like that of butternut squash.
One cup of squash gives 2g fiber and a formidable 600mg potassium which is nearly 13% of the really helpful quantity. Potassium is a key nutrient in serving to to maintain blood strain regular.
Do you eat the pores and skin?
Sure! Delicata squash pores and skin is edible so that you don’t need to peel it earlier than cooking. Simply be sure you clear the squash nicely earlier than consuming – identical to some other vegetable.
Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty simple to chop by means of in comparison with butternut and different onerous squashes.
Prepping delicata squash
This rectangular squash is obtainable in small to giant sizes. When choosing one out, select ones of about the identical dimension to make sure even cooking.
You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.
As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, if you happen to’d like. Serve these immediately to benefit from the crispy texture.
Suggestions for achievement
- Reduce the squash into evenly-sized items to make sure even cooking.
- Take pleasure in immediately. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the following day.
- Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Oven directions
Should you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.
For a unique taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!
The way to reheat leftover squash
These air fryer delicata squash (fries) are finest eaten immediately. However if you happen to do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.
You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and shade!
Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get artistic! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.
Air Fryer Delicata Squash
Straightforward air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!
Servings: 4
Energy: 115kcal
Elements
- 1 giant delicata squash
- 2 tablespoon further virgin olive oil
- ¼ cup grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Directions
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Preheat the air fryer for five minutes at 400°F.
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Halve and take away the seeds from the delicata squash. With the reduce facet down on a chopping board, reduce every halve into ¾ to 1 inch slices (resembling half moons).
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In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.
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Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Prepare dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com
For oven roasting:
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Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.
Notes
- Reduce the squash into evenly-sized items to make sure even cooking.
- Take pleasure in immediately. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the following day.
- Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
Additionally do that Rosemary Roasted Delicata Squash made within the oven!
Vitamin
Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg
