Bliss balls are an incredible snack you could put together prematurely and retailer within the freezer making them the final word “seize & go” snack when you find yourself craving one thing naughty and they’ll NOT wreck your laborious work whereas following a wholesome consuming plan.
However what precisely are bliss balls? They’re made with a easy concoction of entire or uncooked components, resembling dates, oats and nuts, blended collectively after which rolled right into a handy ball and infrequently sprinkled with desiccated coconut or crushed nuts.
Better of all, these little yummy balls include a mix of carbs, protein, wholesome fat and many fibre as properly!
10 wholesome bliss ball recipes
When you love the thought of a FAST, TASTY SNACK that’s positive to present you an ENERGY BOOST, you’re going to like our assortment of bliss ball recipes.
Packed stuffed with components like nuts, oats and recent or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or provide you with sufficient oomph to get by way of a busy afternoon.
Why is protein nice for shredding fats
In a nutshell, bliss balls (often known as protein balls) are a easy wholesome deal with. And having protein integrated into your meal plans is pivotal for shredding fats!
Protein is a necessary macronutrient that we mainly can’t reside with out, and will be integrated into many meals. That is how you should use protein for shredding fats and reducing weight.
Wholesome fats, protein, carb, and fibre breakdown
Not solely are many recipes beneath 100 energy, however wholesome fat and protein can be present in nuts or coconut oil and complicated carbs in dried fruit!
Many fitness center goers go for bliss balls as a result of they usually include energy-boosting components and are gentle to eat.
Learn extra:
10 wholesome bliss balls we LOVE!
1. Raspberry bombs bliss balls
Raspberries have a lot to supply and in these scrumptious bliss balls, they arrive bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is just 56 energy every.
Seize the recipe for these Raspberry Bomb Bliss Balls right here.
2. Chocolate heaven bliss balls
YUM! We will by no means get sufficient of the chocolatey decadence of those balls! We love discovering a strategy to match extra chocolate right into a wholesome consuming plan, and with dates, walnuts and cacao, these balls of bliss will preserve your physique completely satisfied whereas protecting your tastebuds completely satisfied too!
Seize the recipe for Chocolate Heaven Balls right here.
3. Lemon and coconut bliss balls
Fill your self up with the wholesome fat discovered on this fabulous wholesome consuming snack concept that’s filled with heart-healthy coconut and the goodness of almonds.
Seize the Lemon and coconut bliss balls recipe right here.
4. Wholesome caramel cheesecake bliss balls
Remodel conventional not-so-healthy cheesecake into these bite-size wholesome mouthfuls of bliss. Solely 57 energy in them.
Give the Wholesome caramel cheesecake bliss balls recipe a attempt.
5. Date and oat bliss balls
Freeze a batch of those so you’ve gotten an vitality enhance available always. With coconut and cacao in addition to dates and oats, they provides you with a stack of healthful treats to get you thru a busy week.
You’ll find the Date and oat bliss balls recipe right here.
6. Banana bread Bliss balls
All of the deliciousness of banana bread, rolled into these yummy little balls and solely 89 energy every!!
Give this Banana bread Bliss balls recipe a attempt.
7. Wholesome chocolate coconut salted bliss balls
These recipes are a bit particular, crammed with loads of chocolate nutty goodness because of the Chocolate Wholesome Mummy Smoothie Combine and a splash of cacao.
INGREDIENTS
- 2 tsp coconut oil
- 2 tbsp tahini
- 1 tbsp 100% peanuts peanut butter
- 1 tbsp Choc Wholesome Mummy Smoothie Combine
- 1 tbsp almond meal
- 10 Medijool dates pitted
- 1 tbsp cocao
- 1 tsp vanilla extract
- 1/2 tsp blended spice
- 1/4-1/2 tsp Himalayan salt or rock salt or each
- 1/4 cup shredded coconut to roll balls in
INSTRUCTIONS
- Pop all components right into a meals processor till properly mixed
- Roll the combination into round 18 balls
- Roll in coconut and extra salt if it is advisable to
- Greatest saved within the fridge or freezer.
8. Wholesome rocky highway bliss balls
Solely 63 energy per ball! That is the best way to do a wholesome consuming plan! Take pleasure in this scrumptious mixture of chocolate, cranberries and walnuts and carry on observe to vitamin.
INGREDIENTS
- 2 weetbix
- ¼ cup almond meal
- ¼ cup desiccated coconut
- 2 Medjool dates or pitted dates
- 2 tbsp Coco2 chocolate unfold
- ¼ cup walnuts
- ¼ cup dried cranberries
INSTRUCTIONS
- Whizz all the pieces (besides the walnuts and cranberries) within the meals processor till properly mixed.
- Then add the cranberries and walnuts and blitz till roughly chopped, I left mine a bit of chunky to get the rocky highway impact.
- Roll into teaspoon-sized balls and preserve saved within the fridge or freezer.
9. Wholesome mint cream bliss balls
These are FANCY recipes! Don’t disguise these within the cabinet. They’re a masterpiece utilizing the Wholesome Mummy Smoothie Combine, they usually should be proven off.
Discover the Wholesome mint cream bliss balls recipe right here.
10. Passionfruit bliss balls
With the zing of recent passionfruit and a mere 55 energy, these wholesome recipes are perfect for if you’re shedding child weight. And with their fairly yellow color, they are going to be standard within the children’ lunch bins too.
Discover the Passionfruit bliss balls recipe right here.
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