Brussels sprouts are a superb addition to any wholesome consuming routine. In accordance with Medical Information Right this moment, this cruciferous veggie is wealthy in calcium, vitamin C, vitamin Okay and beta-carotene. When merely boiled or steamed, Brussels sprouts are identified to have a comparatively bitter taste. Nonetheless, when cooked proper, they are often completely scrumptious. That’s why we’ve rounded up 14 of our greatest simple Brussels sprouts recipes. Should you haven’t tried them any method however steamed or boiled, now’s the time to attempt one thing new! They may simply develop into your new favourite veggie.
Procuring Suggestions: When shopping for your Brussels sprouts, Medical Information Right this moment recommends discovering sprouts which can be nonetheless on the stalk. Smaller sprouts are extra tender and sweeter than bigger varieties. The leaves needs to be tight and agency.
Roasting is one among our favourite methods to prepare dinner Brussels sprouts as a result of the ensuing caramelization is what brings out their finest taste. We perceive that the limp texture that outcomes from boiling or steaming them is much from splendid! However roasting them with a bit little bit of salt and pepper—and a few purple onion within the case of this recipe—brings out a scrumptious taste.
Get the Roasted Pink Onion Brussels Sprouts recipe.
Should you’re searching for a delicious-but-healthy appetizer to take to your subsequent get-together—or to take pleasure in with your loved ones—then this recipe has bought you coated. It contains a scrumptious unfold constituted of ricotta cheese on toasted baguette slices. We prime it off with a mix of seasoned onions, butternut squash, raisins and Brussels sprouts. It’s a balanced snack or meal on your Nutrisystem weight reduction plan!
Get the Fall Bruschetta recipe.
Right here’s one other nice method to prepare dinner your Brussels sprouts that can assist you to recover from your skepticism—on the grill! The chargrilled taste alone is wonderful however when paired with a easy mustard marinade, it’s really out of this world! Should you didn’t assume you favored Brussels sprouts recipes earlier than, be ready to have your thoughts blown.
Get the Brussels Sprout Skewers recipe.
You’ll be amazed how properly Brussels sprouts pair with apple on this mouthwatering recipe. Blended with some apple cider vinegar, olive oil and thyme, this can be a dish that’s stuffed with wealthy—and simply the correct amount of “candy”—taste. Should you’re somebody who has been skeptical about Brussels sprouts recipes on this previous, this pairing would possibly simply win you over.
Get the Roasted Apple and Brussels Sprouts recipe.
Should you’ve tried veggie foil packets up to now, then you understand how simple they’re to make. Merely whip up some chopped veggies, add to your foil packet and pop it within the oven for a quick-and-easy meal. This recipe combines Brussels sprouts with child potatoes and carrots—plus simply the proper seasoning and a few grated parmesan—for a flavorful consequence.
Get the Garlic Parmesan Veggie Foil Packet recipe.
Nothing wins everybody over like a healthful and wholesome casserole. This one is full of a lot goodness, it’ll quickly develop into a household favourite. This dish has a prolonged listing of substances however belief us once we say, it comes collectively brilliantly. The flavors of meals like dried cherries, pecans, squash and Brussels sprouts could appear to be an uncommon mixture. Nonetheless, they every deliver one thing particular to the desk. Plus, this meal has protein-packed hen and fiber-rich farro, making it a powerhouse of fine well being.
Get the Autumn Hen and Farro Casserole recipe.
Protein-packed salmon is already an amazing meal selection. However it’s made even higher with the addition of Brussels sprouts and squash on this easy-to-make recipe. In spite of everything, nothing beats a one-pan dish. It means easy prep work and even perhaps higher, easy clean-up!
Get the One Pan Salmon, Brussels Sprouts and Squash recipe.
Once more, this dish shines because of the caramelization that takes place throughout roasting. Since this recipe additionally consists of drizzled maple syrup and the addition of some acorn squash and bacon, it’s bought numerous totally different flavors that work remarkably properly collectively. This can be a roasted Brussels sprouts recipe that can idiot your loved ones or friends into pondering it’s been ordered from a restaurant.
Get the Maple Roasted Acorn Squash and Brussels Sprouts recipe.
Why not commerce your typical lettuce-based salad in for this veggie and grain-packed possibility? Along with Brussels sprouts, this recipe requires different superfoods like beets, farro and carrots. It’s hearty and filling whereas additionally packing in numerous wholesome vitamins and fiber.
Get the Farro Roasted Vegetable Salad recipe.
On this recipe, a home made balsamic mustard glaze actually takes the Brussels sprouts to a complete new stage of awesomeness. It’s the rationale we’ve known as this recipe, the very best Brussels sprouts you’ve ever had! That is one other nice low-calorie however scrumptious meal to start out with in case you’re somebody who has not favored this cruciferous veggie up to now. Cooked in our scrumptious glaze, it’s certain to win you over.
Get the Balsamic Mustard Glazed Roasted Brussels Sprouts recipe.
Should you’re searching for easy Brussels sprouts recipes with lower than 5 substances, this one is a must-try! Brussels sprouts with balsamic fig is one other improbable pairing that’s certain to affect your style buds. It’s a very easy recipe that has a posh style—like one thing off of a restaurant menu. The fig provides simply the correct amount of sweetness to this dish, which is drizzled in balsamic vinegar to prime it off.
Get the Roasted Balsamic Fig and Brussel Sprouts recipe.
Gone are the times when a salad was simply lettuce and a few dressing. This salad begins with shredded Brussels sprouts and goes on to incorporate kale, edamame, quinoa, almonds and parmesan cheese. All combined with a Dijon dressing, it’s a really mouthwatering dish that’s certain to be a brand new favourite.
Get the Inexperienced Goddess Salad recipe.
Right here’s one other recipe to win-over the Brussels sprouts nonbelievers. It pairs seasoned and baked Brussels sprouts with melted mozzarella for a decadent-tasting facet that’s good on your waistline. The crispness of the Brussels sprouts mixed with the creaminess of the cheese makes a duo that you simply’ll completely love.
Get the Tacky Brussels Sprouts Bake recipe.
Texture is every thing and on this recipe, Brussels sprouts are roasted till crispy—like a chip—and served with an incredible home made garlic aioli dip. It’s the proper snack or appetizer to assist fill you up in a wholesome method! In reality, take them alongside to your subsequent get together for a wholesome twist on a “chip and dip platter.” Your loved ones and buddies will probably be as shocked as you’re and gained’t be capable to get sufficient of those crispy chips.
