In this episode, Tina shares the significance of monitoring meals and shares insights from her 5-day expertise. She emphasizes that measuring what you eat (and never guesstimating) is essential for bettering your vitamin and seeing progress in your physique composition.
Tina discusses the next:
- Understanding which you can’t enhance what you don’t measure
- Monitoring every part you devour for 5 days, together with the nice, the unhealthy and the ugly
- Being attentive to general each day energy
- Takeaways and conclusion from her personal vitamin audit
- What actually journeys her up together with her vitamin targets
- How an absence of protein at breakfast led to extra cravings
- Her physique and vitamin targets for this 12 months
- The significance of monitoring on the weekends
- And extra…
CTA: Apply for 1:1 teaching and useful testing for January 2024: https://varieties.gle/JT74yhBgxQZRQvgZA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
