Choice and storage
In its rising locations, Chinese language water chestnuts may be obtainable at their greatest from the onset of the summer season season to fall. Within the US, they’re bought primarily in Asian specialty shops or as canned in supermarkets. Select which might be recent and really arduous. Keep away from bruises or ones which have tender spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They maintain effectively within the fridge for two weeks, in a container, and coated with water. Contemporary, unwashed water chestnuts may be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They should be checked recurrently, as they’ll begin to dry out or ferment. Peeled water chestnuts maintain for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with recent water each day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species may be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so on. Peeled chestnuts can be utilized as an entire, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy be aware to many dishes.
Listed here are some serving suggestions:
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| Pan fried waterchestnut cake. (Photograph-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Photograph-by Q household) |
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Within the mainland China, pureed watechestnut utilized in dim sum preparation.
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Sliced/diced, they are often added in soups, combined salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
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Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout Chinese language New 12 months (autumn) pageant within the Southern-China, and Hong Kong.
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Water chestnut puree may be added to rooster inventory with onions, apples and a lightweight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Contemporary chestnuts must be washed totally in operating water, soaked in saltwater for a minimum of half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a formidable listing of greens with full illustrations of their vitamin info and
well being advantages.
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Additional studying:
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Eleocharis dulcis-Missouri Botanical Backyard.
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Ferulic acid-pdf
