Right here’s the factor: It could be more durable to construct muscle in your 50s—nevertheless it’s not unimaginable. Let’s paint the image, lets? With age, our our bodies turn into much less environment friendly at digesting and absorbing protein; in consequence, we lose muscle mass and power. And menopause makes issues much more sophisticated: Throughout each perimenopause and menopause, estrogen ranges begin to plummet, which ends up in a lower in muscle mass and performance.
That being mentioned, it’s essential to remain on high of your lean muscle mass as you age, with ample protein consumption and power coaching. And, positive, your physique won’t seem as tightly toned because it did in your 20s, however that doesn’t imply you received’t discover any good points.
“When you’re including in resistance coaching, some type of high-intensity coaching, and ensuring that your vitamin is de facto dialed in, you’ll be able to obtain an awesome physique composition no matter your section in life, regardless in case you have hormones on board or not,” Lyon shares. “I imagine it as a result of I’ve seen it.”
