At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.
We try to supply all mums the instruments you’ll want to participate and achieve our Challenges with 6000+ price range pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger ideas within the intuitive and consumer pleasant Wholesome Mummy app.
As a busy mum it’s not at all times simple and even attainable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes. Uncover their easy tips and ideas that helped them attain their weight reduction targets following 12 Week Problem
If you’re INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!! Be part of right here.
Take a look at the highest ideas from these mums who hit their targets on the 12 Week Problem
Shae Sensible misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train. Shae mentioned, “I like planning out my week and meal prepping each Sunday from the app as I like being so organised in the course of the week.”
I log my measurements and weight reduction in addition to pictures within the app. I’ve additionally connected the unique pictures I took of my progress earlier than and after the problem.
“The Wholesome mummy has been the perfect factor for me, it’s actually helped me flip my life round and in good well being to begin my household.”
Shae’s prime ideas:
- Hold going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the net neighborhood helps)
- Use the app religiously
Go Shae!
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to keep up but additionally to problem herself to remain on observe, and it’s clearly working.
Amy may be very energetic in The Wholesome Mummy on-line neighborhood the place she shares her journey to encourage and encourage others, “it’s not at all times simple to remain on observe, however the neighborhood actually does help and take care of one another no matter stage you’re at or no matter questions and points you might need, it’s wonderful!”
Amy’s prime ideas:
- Admire a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s essential to recognise how good you’re feeling
- Set up a routine to your cooking and train
- Be part of the net FB neighborhood as the opposite mums are so type and supportive (and have nice recommendation)
Go Amy, you’re smashing your targets!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is just like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this 12 months and I’m actually proud of my outcomes to this point!”
This mum of 4 boys from Brisbane has had an important consequence with shedding 10kg in 12 weeks but additionally recognises her NSV’s, like having to purchase denims which are two sizes smaller!!
Tara’s prime ideas:
- Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
- Go for it – Sweat and the whole lot, no embarrassment or disgrace
- Bear in mind the significance of remodeling your mindset (don’t solely give attention to the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for a couple of years and is again and loving the 12 Week Challenges now she has received herself into the precise headspace and attaining her targets.
This 41 12 months outdated from NSW, has again surgical procedure looming however says the operation has been an important motivator for Nicole, “I’m going in for again surgical procedure in a months time thats not going to cease me from the subsequent 12 week problem! It might gradual me a bit of, however received’t cease me adjusting the whole lot to work with my restoration.”
Nicole’s prime ideas:
- Stroll up and down 515 stairs a day
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You might be unimaginable Nicole!
Mish is a 48 12 months outdated mum of six and a grandmother to 2 and when this wonderful mum determined it was time to make a change she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into critically losing a few pounds and attempting to strengthen my physique.”
3 Ideas from Mish
- Set targets
- Remind your self that that is your private journey and that YOU have the ability to regulate it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Go Mish!!
Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is wanting so ripped!
The NEXT spherical of the 12 Week Problem is occurring quickly and you’ll be able to be a part of now!
So how do I become involved?
Step 1
Firstly, JOIN HERE and get the SUPER particular supply (in case you are an present Wholesome Mummy member go to your My Account space for all particulars)
Step 2
Test your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with the whole lot you’ll want to set your targets, keep motivated and get RESULTS
Step 3
Pledge your 12 week purpose HERE
Step 4
After you have joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at house exercises and over 6000 household pleasant recipes and customisable meal plans
Step 5
When you be a part of, you may be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to discuss to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to rework your life with FREE quick entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.
