Creamy, skinny hen fettuccine Alfredo is a scrumptious, lightened-up model of the basic pasta dish. Tossed in a flavorful do-it-yourself Alfredo sauce and topped with juicy baked hen, it’s an ideal, restaurant-quality homecooked meal.
Indulge on this Hen Fettuccine Alfredo – a creamy, dreamy twist on the basic pasta dish. I lightened it up for a guilt-free expertise with out sacrificing taste. Silky fettuccine is tossed in do-it-yourself Alfredo sauce, and all of it comes along with juicy baked hen on prime. It’s the consolation meals you’ve been craving however lightened up and nonetheless simply as scrumptious.
Why We Love This Skinny Hen Alfredo
- Skinny sauce. This skinny Alfredo sauce is lighter, nevertheless it’s nonetheless wealthy, creamy, and tacky. The key is utilizing plain yogurt instead of heavy cream.
- Restaurant-quality. When you love the enduring hen fettuccine Alfredo from Olive Backyard, now you possibly can get pleasure from all these creamy, savory flavors at house.
- All-in-one dinner. With tender pasta, cream sauce, and juicy hen, this can be a full meal!
Elements for Hen Alfredo
- Cooked hen breasts or thighs.
- Fettuccine Pasta, use low-carb pasta or whole-wheat pasta.
- Olive Oil
- Garlic
- All-purpose flour creates a roux that thickens the sauce.
- Hen Broth
- Parmesan Cheese
- Plain Yogurt is used as a substitute of heavy cream to make a lighter sauce.
- Dried parsley for the sauce.
- Salt and Pepper
How To Make Skinny Hen Fettuccine Alfredo
- Put together the hen. Prepare dinner the hen breasts utilizing your required methodology. I exploit this oven baked hen breasts recipe because it’s fast and straightforward.
- Prepare dinner the pasta. In the meantime, cook dinner the pasta in line with package deal directions.
- Make the sauce. Subsequent, in a saucepan, warmth olive oil and sauté the garlic. Add the flour after which whisk in 1 cup of hen broth. Enable the combination to thicken, then whisk in grated Parmesan cheese till clean and creamy.
- Add yogurt and seasonings. Add the yogurt to the sauce, together with a sprinkle of dried parsley. Season with salt and pepper to style, adjusting the seasoning as desired.
- Mix. Toss the cooked pasta within the creamy Alfredo sauce till properly coated. Slice the ready hen breasts and gently nestle them into the pasta. Serve.
Recipe Ideas and Variations
- Add some salt to the water you’ll use to boil the pasta.
- Don’t overcook the pasta and solely cook dinner the pasta till it’s al dente.
- The sauce thickens the longer it stands however for those who discover that the Alfredo sauce is a bit too thick, add slightly extra milk or water to skinny it out.
- Add greens like broccoli, bell peppers, mushrooms, or spinach so as to add colour, texture, and additional vitamins.
- Substitute hen with shrimp scampi, grilled steak strips (like in my Alfredo pasta with steak), Italian sausage, and even cooked tofu.
- Low-carb pasta is scrumptious. You can also make this with low-carb noodles or zucchini noodles.
- Add extra seasonings like oregano, thyme, rosemary, and Italian seasoning, or crushed pink pepper flakes for a spicy kick.
Serving Strategies
A contemporary inexperienced goddess salad, lemon kale Caesar salad, or this scrumptious tomato burrata salad contrasts the wealthy and creamy pasta. Steamed or roasted greens like broccoli, asparagus, or zucchini add a pop of colour to the plate. Or you possibly can go all-out, Olive Backyard-style, with lightened-up garlic breadsticks or heat, crusty do-it-yourself focaccia bread.
Storing and Reheating Leftovers
- Fridge. Refrigerate leftover pasta hermetic for 3 to 4 days.
- To Reheat. Reheat it within the microwave or in a skillet on the stovetop. Stir in a tablespoon of milk to assist emulsify the sauce once more.
Extra Alfredo Pasta Recipes
Extra Straightforward Hen Pasta Recipes
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Prepare dinner pasta in line with the instructions on the field; put aside.
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Warmth olive oil in a skillet over medium-high warmth.
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Add garlic and cook dinner for 1 minute or till aromatic.
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Stir in flour; stir till mixed.
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Slowly whisk in hen broth.
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Prepare dinner and stir till combination boils and thickens; take away from warmth.
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Stir in parmesan cheese; stir till melted.
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Whisk within the yogurt; whisk till mixed.
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Season with dried parsley, salt and pepper.
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Sauce will proceed to thicken because it stands. If sauce is just too thick, add slightly extra milk.
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Pour sauce over cooked fettuccine; combine till mixed.
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Switch to plates and prime with beforehand ready hen.
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Garnish with basil ribbons and serve.
- Fettuccine Pasta: Prepare dinner the pasta till it’s al dente, which implies it’s cooked however nonetheless agency to the chew. This helps to take care of a lovely texture when mixed with the sauce and hen.
- Earlier than draining the pasta, reserve about 1/2 cup of the cooking water; this starchy water can be utilized to regulate the consistency of the sauce if wanted.
- Add sauteed or roasted greens for additional vitamins. Diced bell peppers, sliced mushrooms, or child spinach are nice additions.
- If you need one thing aside from hen, you should use shrimp, steak strips, or cooked Italian sausage.
- Be at liberty to use different pasta shapes like penne, spaghetti, or linguine. You can even strive it with my favourite 👉 low-carb pasta 👈.
- Improve the flavour and add herbs reminiscent of dried oregano, or spices like pink pepper flakes.
Energy: 482 kcal | Carbohydrates: 50 g | Protein: 33 g | Fats: 17 g | Saturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 550 mg | Potassium: 546 mg | Sugar: 2 g | Vitamin A: 135 IU | Vitamin C: 1.7 mg | Calcium: 229 mg | Iron: 2.9 mg
Dietary data is an estimate and offered as courtesy. Values might range in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.
