Cassie misplaced 100+ kilos. We not too long ago reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and understanding 5 days every week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/consumer/cassiec1986
Take a look at the function we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to shed some pounds?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (energy thrice every week and strolling day by day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats carefully and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out probably the most at this level?
The size solely performs a small position in your journey. It is going to by no means present you the massive image of your progress. Belief me, I’ve walked down this street many instances, and I might beat myself if I didn’t see the quantity on the size transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting weight-reduction plan I believed I may do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the load again after which some. This journey is not only about dropping pounds. You must strategy it as an total wellness journey. You wish to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally should be ready to be comfy with the discomfort of pushing your physique to a cushty however difficult restrict. You’ve the flexibility to create the physique you need, however don’t permit the size to be in charge of the way you stroll on this path of reaching your objectives.
Would you want to supply any new or completely different recommendation to ladies who wish to shed some pounds?
Keep constant…even if you don’t have the vitality or energy to maintain going…keep constant! And consistency might not all the time be the identical every week…you might have a couple of days off however the next week you accomplish all your objectives you set for your self. We’re all the time our personal worst critic, and we’ve to cease choosing ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means hand over on your self!
These are the affirmations I repeat to myself on my journey. I hope they enable you to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m lovely, assured, and cherished.
I’m so grateful for my wholesome and robust physique.
I can be light and type to myself.
I consider in myself.
I’m peaceable and entire.
I’m allowed to maintain myself.
Something value having takes time.
I’m succesful and robust.
God desires me to maintain my vessel and deal with it with respect.
I’m sufficient.
