Inside: Every thing you must find out about beginning a freezer meal swap group. Scale back “what’s for dinner?” stress and have enjoyable with your mates and neighbors.
![Bottom Drawer Freezer](https://www.realmomnutrition.com/wp-content/uploads/Freezer4.jpg)
It’s a weeknight. You’re drained and frazzled. Your individuals are hangry.
And you don’t have any thought what’s for dinner.
You’re able to hit speed-dial and order take-out, however then you definately keep in mind the casserole tucked within the nook of your freezer.
You slide it into the oven, flop onto the sofa, and provides because of three-weeks-ago-you for squirreling that sucker away.
Wouldn’t or not it’s good to have that form of security web each week?
![Taco meat for freezer](https://www.realmomnutrition.com/wp-content/uploads/TacoMeat10.jpg)
Meet the freezer meal swap!
A number of years in the past, a neighbor invited me to hitch a freezer meal swap group. The way it labored: We every made two dinner recipes for each particular person within the group. Each month, we bought collectively to socialize and swap dinners. And everybody went dwelling with a cooler filled with do-it-yourself freezer meals.
It was a good way to fulfill extra mothers in my neighborhood and broaden our household dinner rotation.
It additionally demolished my dinnertime stress–as a result of two nights per week, I may pull out a do-it-yourself meal to reheat whereas I prepped just a few easy facet dishes. Out of the blue meal planning turned an entire lot simpler.
Sound like music to your ears? Wish to type your individual group? Listed below are my finest ideas for a profitable meal swap group.
![Freezer-Friendly Beef Burritos](https://www.realmomnutrition.com/wp-content/uploads/Beef-Post-7.jpg)
Set up your meal swap group
Collect your group: A really perfect group measurement is 4-5 members in your freezer meal swap. Greater than that, and it’s tough to arrange so many meals without delay. (And at all times conform to seek the advice of your complete group earlier than inviting different folks to hitch.)
Make certain your cooking types and tastes align too. What are your loved ones’s favourite recipes? Do folks within the group have comparable tastes? Do your group members like primary meat-and-potatoes meals–or extra elaborate dinners that may require journeys to specialty markets for substances?
Work out the small print: Work out the variety of meals you’re going to commerce. You could possibly begin by everybody cooking one meal for every particular person, and enhance to 2 if that’s doable.
Speak to your fellow swappers about preferences and any particular dietary wants. Any allergic reactions, intolerances, or different different dietary restrictions? Any substances households don’t like? Are natural substances essential to group members?
Determine on recipes: Plan for a wide range of meals and a steadiness between dinners like soups, casseroles, foremost dish meats, and meatless recipes. It’d go with out saying, however keep away from attempting a model new recipe for the swap. Take a look at it at dwelling first to verify it really works and tastes good.
Set a swap date: We met each six weeks, which gave sufficient time for everybody to make use of their meals between swaps and never get a backlog of things of their freezer.
![](https://www.realmomnutrition.com/wp-content/uploads/IP-Spaghetti-Sauce-Square.jpeg)
Make & pack your swap meals
Don’t neglect about your self: Once you’re cooking recipes for swap members, be sure you make sufficient for your loved ones too!
Pack them up: We packaged our meals in disposables like a freezer bag (pressed flat, to save lots of house) for dishes like soups and spaghetti sauce. Disposable baking trays are perfect for lasagna, casseroles, and enchiladas. However your group may additionally put money into reusable containers (glass or plastic) for the swap, or you could possibly return containers to one another each month.
For disposable packaging, write the date and cooking/reheating directions proper on the bag or foil with a Sharpie. Or you’ll be able to preserve a gaggle Google Doc or different digital file to share, so you’ll be able to at all times entry the directions.
Add up your prices: Calculate how a lot cash you spent in your meals, together with the portion you made in your personal freezer. Embrace any cash spent on gadgets like freezer baggage or containers. We didn’t rely some issues, like just a few teaspoons of salt, drizzle of oil, or a pair cloves of garlic. However contemplate including a small quantity (like $1.00) to your complete in the event you use numerous your spices, as an illustration.
![](https://www.realmomnutrition.com/wp-content/uploads/pot-pies.jpeg)
Alternate freezer meals
Use a cooler: On the day of the swap, convey your meals packed in a cooler or insulated bag so that they keep chilly and frozen.
Settle up: Deliver a tally of how a lot you spent in your meals. Examine prices and discover the common (obtain this free value sheet for a how-to), then settle up so it’s even–money, Venmo, no matter is best for the group.
Maintain observe: It’s useful to designate somebody within the group to be a type of “membership supervisor” and preserve a report (paper or digital) of the completely different meals made, which of them have been hits/misses, and the common value per meal. When the group is stumped on what to make for the approaching month, you’ll be able to look again and see what went over particularly properly.
Plan for subsequent time: Set a date for the following swap and determine which recipes you’ll make.
Take your meals dwelling and get organized: Listed below are my finest ideas for organizing a backside drawer freezer and organizing a chest freezer. And right here’s a free freezer stock printable you should use to maintain observe of your stash.
Swap group ideas for achievement
- Be trustworthy. If a swap meal wasn’t successful, ensure it’s not repeated once more.
- Maintain your inventory of swap group provides separate. If the group pays in your field of freezer baggage, as an illustration, solely use them for group meals.
- Be versatile. The purpose of the group is to be a assist, not a stress. So if anyone wants an additional few days to get their meals collectively, roll with it. If the group desires to go on hiatus in the course of the holidays or different busy occasions, take a break and resume later.
- Be in contact with members’ wants. For instance, one particular person in our group wished much less meals and one other wished extra, so we made adjustments accordingly.
- Assume exterior the casserole: You don’t have to produce the whole meal. Making a key meal element is useful too, comparable to taco meat, spaghetti sauce, or grilled rooster strips–which can be utilized in all types of various methods. Listed below are some concepts for this type of batch cooking.
![](https://www.realmomnutrition.com/wp-content/uploads/Burritos.jpg)
Freezer meal concepts
These have been a few of our favourite meals from the freezer meal swap group, plus extra concepts:
Soups
- Lentil soup (recipes makes two batches)
- Hen taco soup
- Hen chili
- Italian wedding ceremony soup
- Butternut squash soup
- Beef stew
Casseroles
- Hen Tetrazzini
- Lasagna
- Enchiladas
- Hen pot pie
Meats
- Marinated pork tenderloin
- Pulled pork
- Sloppy Joes
- Meatballs
- Taco meat (recipes makes 4 batches)
- Marinated rooster for the grill
- Cooked, shredded rooster
- Marinated steak or rooster kebabs
- Filling for Baked Turkey Tacos
Miscellaneous
For extra meal swap concepts, take a look at my publish 30 Wholesome Freezer Meals and the cookbook Repair, Freeze, Feast.
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