What ought to a nutritionally balanced breakfast or lunch include? Other than carbohydrates within the type of rice, it must also have a considerable portion of protein. Quark, protein powder, and egg whites are the right sources of protein. The preparation is easy and will be mastered by anybody. The soufflé tastes nice each heat and chilly, making it handy to take to work in a lunch field.
You may be concerned with these merchandise:
Technique:
Begin by cooking the rice with milk and water till it softens, which ought to take about quarter-hour.
Then, combine the remaining substances into the rice, together with each quarks, protein powder, freeze-dried fruit, agave syrup, and vanilla Taste Drops to style.
Lastly, fold within the liquid egg whites. Afterwards, pour the combination right into a cake tin lined with parchment paper and place it in an oven preheated to 180 °C for 45–50 minutes, till the floor turns golden brown.
After taking it out of the oven, enable it to chill for a couple of minutes. Then, switch it onto a serving plate and drizzle with agave syrup.
You may be concerned with these merchandise:
| Vitality | 115 kcal |
| Protein | 10 g |
| Cabrohydrates | 17 g |
| Fats | 0.5 g |
| Fibre | 1 g |
Should you get pleasure from candy treats and don’t wish to miss out on a good serving of protein, then this recipe is ideal for you.
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