If you happen to like easy desserts that style nice, have a beneficial dietary worth and a charming aroma, then you definitely’ve come to the appropriate place. As quickly as you’re taking your first chew of this cake, you’ll instantly expertise its moist texture, so that you’ll know immediately that this isn’t just a few dry cake. It’s nice as a dessert, wholesome snack or breakfast.
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Technique:
Begin by taking the bananas, peeling them and mashing them in a bowl with a fork.
Then add the cottage cheese, milk, butter and eggs. In one other bowl, combine collectively the flour, protein, agave syrup (or coconut syrup), and a pinch of salt and cinnamon to style. Combine every thing completely. Lastly, mix the 2 mixtures, flour and banana, to type a clean dough. Spray a baking tray with canola oil, or line with baking paper. Unfold the dough evenly, place in a preheated oven at 190°C and bake for 45-55 minutes. After baking, the dough ought to nonetheless be tender.
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|
Dietary values |
1 serving (12 items in complete) |
|---|---|
| Vitality worth | 133 kcal |
| Protein | 7 g |
| Carbohydrates | 14 g |
| Fat | 5 g |
| Fibre | 2 g |
You may enhance the cake as you please. Nice selections embrace cottage cheese, Greek yoghurt, ZERO sauces, peanut butter, lyophilized bananas or different dried fruit.
Be happy to share your creations with us on social media by tagging #gymbeamcom.
