Garbanzo Bean Salad – A Couple Cooks

This garbanzo bean salad is protein-packed and bursting with contemporary flavors, excellent for a lightweight lunch or facet dish! Easy components and a fast prep time make it a simple and wholesome meal prep choice.

While you’ve been writing recipes and cookbooks as lengthy us we have now (over a decade), it will possibly really feel like every little thing has been executed earlier than. So relating to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and attractive, we needed to share it with you! It’s excellent for lunches or as a facet dish, filled with protein and crammed with zingy, herby and contemporary flavors. We all know we by no means tire of simple lunch concepts, so deliver it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically grow to be a meal with a couple of contemporary components, since they’re filled with protein for endurance. We frequently eat garbanzo beans for lunch, and this salad is a riff on one Alex makes typically. You’ll want only a few contemporary components to drag it collectively, and you may swap issues out and in simply. Right here’s an overview of what you’ll want (soar to the recipe under for portions):

• Garbanzo beans: Drain and rinse the beans earlier than including.
• Bell pepper: We used two colours of bell peppers for visible attraction, however you should utilize only one in the event you desire. Right here’s a useful information for the right way to lower a bell pepper rapidly.
• Shallot: Shallot is integral to the flavour right here; we desire the delicate onion taste to a purple onion.
• Italian parsley: Recent parsley brings an herby punch; search for Italian parsley, although curly additionally works.
• Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
• White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.

Variations and additions

This garbanzo bean salad is extra of a template, actually: you possibly can swap in any of your favourite herbs, seasonings, and no matter greens you’ve in your fridge. Use it as a solution to get artistic (and make the TV present Chopped come to life in your individual kitchen). Attempt to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed here are a couple of extra choices:

• Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
• Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded customary cucumber.
• Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
• Garlic: We add minced garlic to simply about every little thing, and it’s nice right here.
• Torn or chopped herbs: In the event that they’re readily available, add contemporary chives, basil, dill, oregano, or thyme.
• Celery seed: A pinch of celery seed provides a little bit of complexity.
• Italian seasoning or Greek seasoning: Add only a pinch of those spices add a bit enhance.

Garbanzo bean salad storage

You may make garbanzo bean salad upfront in the event you’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Take into account it’s finest eaten at room temperature, so permit it to face for a couple of minutes earlier than serving. It additionally does boring in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Make it a meal

This garbanzo bean salad is ideal as a lightweight lunch, served with a couple of sides. Listed here are a couple of nice methods to serve this salad or make it a extra filling meal:

• Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
• Add rice or quinoa. Cook dinner a pot of white rice or quinoa in about 20 minutes.
• Whip up couscous or orzo. For an excellent faster facet, couscous and orzo cook dinner up in 10 minutes.
• Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is sweet when you have some hummus within the fridge, or our finest tahini sauce is fairly quick.

And that’s it! Tell us in the event you do this garbanzo bean salad and what you suppose within the feedback under.

Extra garbanzo bean recipes

Garbanzo beans are often known as chickpeas, and so they’re a staple in our weight loss program! If you happen to’re attempting to eat vegetarian and plant-based meals, these little guys are your folks. Listed here are a couple of of our high chickpea recipes for consuming them in hearty meals: