In this episode, Tina talks concerning the challenges of slicing energy, and why it will not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the fitting mindset for a profitable fats loss section in addition to her insights and suggestions for navigating this course of in perimenopause.
Tina discusses the next:
- Weight reduction versus physique recomposition
- How detrimental self-talk and stress impacts fats loss
- How the thyroid impacts metabolism regulation and weight reduction
- Discovering the stability between fats loss and muscle preservation
- Why mineral depletion is so frequent in ladies
- The influence of prolonged cardio on stress hormones
- How under-eating impacts hormones
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Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guide
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
