WebMD’s migraine blogger Michele Jordan likes to backyard. She has turned her yard right into a “helpful backyard” the place she grows issues like lavender and lemon balm that assist her when she has a migraine.
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to search out out what different vegetation she’s rising and the way the act of gardening itself helps her scale back stress.
READ:
My Secret Migraine Backyard: Natural Treatments I Use for Ache
Video Transcript
MICHELE JORDAN: I’ve turn into very inquisitive about gardening. I am unable to say that I’ve a inexperienced thumb but. Perhaps it is gentle inexperienced. However I have been inquisitive about discovering methods to develop issues that may assist with my migraines, so I am rising lemon balm within the backyard, which has some calming properties. I do develop lavender as effectively, and I am studying tips on how to harvest and dry lavender, which additionally has some stress-relieving properties if made into a necessary oil.
And so I’ve actually been finding out and researching that somewhat bit extra since you get the good thing about working in a backyard and having some sort of stress-relief via the gardening observe, but in addition can develop issues that will assist with migraines. So it is like a two-for-one.
