Chocolate Protein Oatmeal (29g protein!)

Say good day to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one in all our favourite methods to start out the day and it tastes similar to dessert.

Filled with 29g of protein and 11g of fiber, you possibly can’t go mistaken! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter deliver the proper stability of candy and salty.

Ridiculously simple to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your substances in a saucepan, deliver to a boil, and cut back to a simmer for less than 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe at the start of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist preserve you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are full of omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy record of nutrient-rich substances!
• Chocolate protein powder: get that further increase of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: it will give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

How you can Make Oatmeal

How you can Make Oatmeal: Discover ways to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, Prompt Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is very versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we advocate utilizing rolled oats, you may as well use fast oats if that’s what you’ve got readily available. Simply remember that cooking time might range.
• Want a vegan possibility? Swap out the whey protein powder for a plant-based different like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply superb!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add recent fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Observe on Protein Powders

Undecided about what sort of protein powder to make use of? Now we have a whole information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used may even decide the flavour of the oatmeal. For those who use a sweeter protein powder, your oatmeal can be sweeter. For those who use an unsweetened protein powder, it’s possible you’ll want so as to add a couple of tablespoons of honey or maple syrup. 

How you can Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe with the intention to meal prep your approach into the week!