Prepared in underneath and hour, the entire household will love this dinner recipe for broccoli and cheese stuffed hen breast. Seared then baked, every stuffed hen breast stays moist on the within with a pleasant crisp on the skin.
In the event you’re in a dinner rut, combine issues up with this protein-packed stuffed hen breast recipe. Every breast is coated with a dry rub, crammed with a creamy and tacky broccoli filling, and cooked to golden perfection.
Every time we make our stuffed hen (or stuffed pork chop) recipes, we’re all the time in awe of how easy they’re to make but how fancy they appear. Stuffed hen breasts are spectacular sufficient for a celebratory meal and easy sufficient for a weeknight dinner. Irrespective of the event, these hen breasts are full of taste and tacky goodness everybody enjoys!
Featured Remark
“Completely scrumptious! Made it for my mother-in-laws birthday and all people cherished it 🙂 Thanks for making me seem like knowledgeable chef!” – Catherine
What you want for broccoli and cheese stuffed hen breast
There are 2 components to this stuffed hen breast recipe – the hen and the filling. Right here’s what you want for every:
Hen & Dry Rub
- Boneless, skinless hen breasts (this recipe makes 4)
- Dry rub spices together with garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper
- Olive oil (or avocado oil)
Broccoli & cheese stuffing
- We like to make use of shredded cheddar cheese, however be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix
- Any share of plain Greek yogurt
- Full-fat cream cheese for the perfect taste and texture
- Freshly minced or jarred garlic
- Contemporary (not frozen!) chopped broccoli florets
Variations
Dry Rub: Be happy to exchange the entire dry rub spices with 2 tablespoons of hen seasoning. It’s our-go to for many of our hen recipes!
Filling: As an alternative of a broccoli and cheese filling, attempt cream cheese + caramelized onions, asparagus + parmesan cheese, our spinach stuffed hen breast, or caprese stuffed hen breast.
FAQ
How do you put together the hen breasts for stuffing?
Lower every hen breast in half lengthwise, leaving the hen breast related on one aspect to create a flap. Be certain to sprinkle the spice rub on all sides of the hen breast, together with within the flap.
Are you able to make stuffed hen breasts forward of time?
Positively! Observe the recipe by means of step 8. Cowl and refrigerate the stuffed uncooked hen breasts for as much as 8 hours. When able to serve, proceed with the recipe as written.
How are you aware when the stuffed hen breast is cooked?
These stuffed hen breasts are cooked by means of when the inner temperature of the hen is 165ºF. Use a meat thermometer to ensure the inner temperature is 165ºF.
Is stuffed hen breast wholesome?
Sure, this can be a wholesome stuffed hen breast recipe and a fantastic wholesome dinner choice! This stuffed hen has 49 grams of protein per hen breast and a serving of veggies stuffed proper into the hen.
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Stuffed Pork Chops
These stuffed pork chops are crunchy on the skin and full of tacky mushroom goodness on the within making these the last word weeknight meal.
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Thermoworks Thermapen
We swear through the use of a meat thermometer when cooking any lower of meat. The Thermapen is our go-to meat thermometer that works each time.
Storage
Let the hen breast cool utterly, place in an hermetic container, and refrigerate for as much as 5 days.
Freezer instructions
As soon as the hen breasts are baked, allow them to cool utterly earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
To reheat: Preheat the oven to 325ºF, unwrap the hen breasts, and place on a baking sheet. Bake for 20-25 minutes or till heat all through.
Serving strategies
Make stuffed hen breast an entire meal with:
Substances
Stuffing
- 1 cup shredded cheddar cheese
- 1/2 cup Greek Yogurt
- 1/2 cup cream cheese softened
- 1 tablespoon minced garlic
- 3 cups broccoli diced into bite-size items
Directions
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Preheat the oven to 375ºF.
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Put together the spice rub. Add the garlic powder, chili powder, dried thyme, purple pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
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Place the hen breasts on a slicing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast related, however making a flap.
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Sprinkle the spice rub over the hen breast on either side, together with within the flap.
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Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
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Subsequent, add the diced broccoli to the Greek yogurt combination and blend every thing collectively till the broccoli is coated within the Greek yogurt sauce.
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Divide the broccoli combination into fourths.
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Stuff a hen breast with 1/4 of the broccoli combination by putting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds collectively. Repeat with every hen breast.
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Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-3 minutes on either side to brown.
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Fastidiously place the forged iron skillet within the oven (watch out, the deal with is perhaps scorching) and bake at 375ºF for half-hour, flipping midway.
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Use a meat thermometer to test the inner temperature of the hen breast. Be certain it’s a minimum of 165ºF earlier than eradicating it from the oven. Let relaxation for a minimum of 5 minutes earlier than consuming.
Ideas & Notes
- Storage: Let the hen breasts cool utterly, place in an hermetic container, and refrigerate for as much as 5 days.
- Freezing Directions: As soon as the hen breasts are baked, allow them to cool utterly earlier than tightly wrapping every breast in plastic wrap and a layer of foil. Freeze for as much as 3 months.
- Dry Rub: Be happy to exchange the entire dry rub spices with 2 tablespoons of hen seasoning. It’s our-go to for many of our hen recipes!
- Filling Variations: Attempt cream cheese + caramelized onions, asparagus + parmesan cheese, our spinach stuffed hen breast, or caprese stuffed hen breast.
Diet information
Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g
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6 Baked Hen Breast Recipes
You’re going to love these 6 oven baked hen breast recipes. Take a look at how you can bake hen breast completely each time and get 6 scrumptious taste variations!
