The children will love these crispy air-fried BBQ hen tenders breaded and dunked in a candy, fiery BBQ sauce! Serve them with some corn on the cob or a massive salad.
Air Fryer BBQ Hen Tenders
For those who love your air fryer as a lot as I do, you’ll love this simple hen recipe! I made these Air Fryer BBQ Hen Tenders for my household, they usually beloved them. They’ve a little bit of a kick, are lined with BBQ sauce, and are air fried till crispy with minimal oil. These simple hen fingers are nice for lunch, dinner or a fast household dinner. Extra hen tenderloin recipes you may additionally get pleasure from are these Air Fryer Hen Tenders, Hen Tenders Parmesan, and Buffalo Hen Strips.
Why This BBQ Hen Tenders Works
- Wholesome: These hen fingers are a lot lighter as a result of they aren’t fried and solely require a small quantity of oil.
- Scrumptious: Utilizing shortcut substances, like BBQ sauce, seasoned panko, and seasoned breadcrumbs, pack these hen strips with a lot taste.
- Child-Pleasant: For a kid-friendly dinner, skip the cayenne and serve these hen fingers with fries for a meal the entire household will get pleasure from.
- Excessive Protein: 3 hen tenderloins are 43 grams of protein!
BBQ Hen Finger Components
- BBQ Sauce: I often attempt to discover a BBQ sauce that’s decrease in sugar.
- Hen Tenders: You’ll want 12 hen tenders.
- Seasoning: Salt, black pepper, garlic powder, cayenne powder
- Eggs: Use one giant egg and one egg white to maintain the breadcrumbs on the hen.
- Breadcrumbs: Mix seasoned breadcrumbs and panko for the crispy coating.
Prepare dinner BBQ Hen Tenders
- BBQ Sauce: Combine the BBQ sauce with some water to skinny it.
- Season the hen with salt, garlic powder, and black pepper.
- Dredging Stations: Subsequent, mix the egg and egg white in a bowl and the breadcrumbs, panko, and cayenne in one other.
- Bread the Hen: Then, dip the hen strips into the egg wash after which the breadcrumbs, shaking off the surplus. Place them in a big dish and spray either side with oil.
- How Lengthy to Prepare dinner Hen Tenders in Air Fryer: Air fry the hen fingers at 400°F for 5 to 6 minutes on all sides, turning midway. As soon as they’re cooked by and golden and crispy on the skin, take away them and brush or drizzle the hen with BBQ sauce till totally coated.
Variations
- Hen: For those who can’t discover hen tenders, purchase a package deal of breasts and minimize them into strips.
- BBQ Sauce: You can also make selfmade BBQ sauce as a substitute of shopping for it.
- Spiciness: For those who desire hen fingers with much less of a kick, omit the cayenne.
- Breadcrumbs: For those who don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
- No air fryer? Bake these hen fingers within the oven at 400°F for 18 to twenty minutes.
What to Serve with BBQ Hen Tenders
Storage
Retailer hen strips in an hermetic container for as much as 4 days. To reheat, you may microwave them, however air frying will end in crispier hen.
What sort of hen is used for hen fingers?
Hen tenders are used for hen fingers. Tenders are minimize from the tenderloin muscle, which is beneath the breast, and are extra tender than breast meat.
What’s the greatest temperature to cook dinner hen tenders at?
For crispy BBQ hen tenders, cooking them at the next temperature, like 400°F, is greatest.
Extra Air Fryer Hen Recipes You’ll Love
Yield: 4 servings
Serving Dimension: 3 items
-
Mix BBQ sauce in a small bowl with 1 1/2 to 2 tablespoons of water, to skinny down.
-
Season hen with salt, garlic powder and 1/8 teaspoon black pepper.
-
Mix egg and egg white in a medium bowl. In a shallow bowl, mix the bread crumbs, panko and cayenne pepper.
-
Dip hen within the egg wash, then into the breadcrumb combination and shake off extra and place on a big dish or slicing board. Spray either side of the hen generously with oil.
-
In batches, cook dinner the hen 400F 5 to six minutes on all sides, turning midway, till the hen is cooked by and crispy and golden on the skin. Brush or drizzle hen with sauce till totally coated. Serve instantly.
Final Step:
Please go away a score and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
- Hen: For those who can’t discover hen tenders, purchase a package deal of breasts and minimize them into strips.
- BBQ Sauce: Make selfmade BBQ sauce as a substitute of shopping for it.
Spiciness: For those who desire hen fingers with much less of a kick, omit the cayenne. - Breadcrumbs: For those who don’t have seasoned breadcrumbs or panko, add spices, like garlic powder, onion powder, salt, and paprika.
- No air fryer? Bake these hen fingers within the oven at 400°F for 18 to twenty minutes.
*1/4 cup of crumb combine will get tossed, it’s deducted from n.i.
Serving: 3 items, Energy: 312 kcal, Carbohydrates: 17.5 g, Protein: 43 g, Fats: 6.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 171 mg, Sodium: 751.5 mg, Fiber: 1 g, Sugar: 5 g
