Our BBQ hen marinade is made not solely with bbq sauce however with garlic and a handful of spices making it saucy and extremely flavorful.
It doesn’t get higher than grilled hen made with a bbq sauce hen marinade. It’s my go-to summer time marinade for hen. Ours is straightforward and made with pantry staples reminiscent of spices, minced garlic, and your favourite bbq sauce.
Mix the substances on your bbq hen marinade after which switch it right into a container or gallon-size bag. Submerge your hen into the marinade and let marinate for no less than half-hour or as much as in a single day.
What You Want for this BBQ Hen Marinade
- BBQ sauce: Any sort will do! Seize your favourite BBQ sauce or no matter you will have readily available within the fridge.
- Olive oil: The proper quantity of olive oil will assist maintain this hen moist and scrumptious through the marinating and cooking course of.
- Smoked paprika: Smoked paprika provides this marinade a scrumptious smokey taste.
- Chili powder: Give your BBQ marinade somewhat savory kick!
- Garlic cloves: Don’t skimp on the garlic, associates! We maintain a tube of minced garlic within the fridge always.
- Salt and pepper: So easy, however provides such nice taste!
How Lengthy to Marinate BBQ Hen?
We suggest marinating your hen for no less than half-hour. We’ve discovered the candy spot for taste infusion to be round 2 hours, however it’s also possible to let it sit in a single day on this marinade.
Ingredient Swaps
- Garlic cloves: Don’t have recent garlic readily available? Use minced garlic or sub half the quantity of garlic powder.
- Smoked paprika: Common paprika will work or omit for much less of a smokey taste.
- Olive oil: Choose avocado oil or vegetable oil? Most oils will work on this marinade.
Test it out!
6 Baked Hen Breast Recipes
You will love these 6 oven baked hen breast recipes. Try the way to bake hen breast completely each time and get 6 scrumptious taste variations!
A couple of marinating ideas
- Be happy to make use of both a baking dish or gallon-size plastic bag to marinate your hen in.
- Ensure that your hen is absolutely submerged within the marinade. For those who’re utilizing a baking dish, flip your hen midway by way of.
- Ensure that to marinate your hen within the fridge and never on the countertop to stop food-borne sickness.
Methods to Prepare dinner BBQ Hen
Freezer Directions
One among our favourite issues to do with marinated hen is to prep and freeze them for later. For instance, you may make 3 or 4 batches of this BBQ hen marinade and freeze it for one more time. Right here’s the way to do it:
- Place the BBQ hen marinade together with 1 to 1.5 lbs. of uncooked hen hen breast right into a freezer-safe gallon-size bag.
- Take away as a lot air as attainable after which seal.
- Write “BBQ Hen” on the entrance of the bag together with the date. Freeze for as much as 3 months.
How lengthy does frozen hen final? Your frozen BBQ hen will last as long as 3 months within the freezer.
Extra Methods to Use BBQ Hen Marinade
BBQ hen is scrumptious grilled, baked, or pan-seared. We love serving it subsequent to steamed broccoli, roasted potatoes, or grilled Brussels sprouts.
Different Cuts of Meat: Use this marinade to taste different cuts of hen (like these BBQ hen thighs!) and even different meat reminiscent of pork!
Dipping Sauce: We love BBQ dipping sauces for oven baked potato wedges and candy potato french fries!
Ideas & Notes
- Diet is for 1 lb. hen
Diet info
Energy: 268kcal Carbohydrates: 8g Protein: 27g Fats: 15g Fiber: 0g Sugar: 6g
