Baked Pumpkin Oatmeal

Cozy autumn spices and wealthy velvety pumpkin make this Baked Pumpkin Oatmeal a scrumptious and satisfying breakfast full of fiber, nutritional vitamins and taste!

Typically children will eat a meals ready in a particular method, however not one other although it has the identical substances! Texture, taste and visible presentation all have a huge impact on children acceptance of a meals. This baked pumpkin oatmeal is much like pumpkin oatmeal, however simply ‘packaged’ otherwise.. as a bar that’s acquainted for youths to eat and style scrumptious!

I’ve gotten lots of questions concerning the well being variations of bake oatmeal vs oatmeal. And the reality is, they’re basically the identical. Boiling oats or baking them doesn’t change the diet profile very a lot in any respect and so it comes all the way down to style preferences, after which what you might be including to the oats.

Components to Make Baked Pumpkin Oatmeal

Rolled oats – Rolled oats have the proper texture for this recipe. Fast oats might make the baked oatmeal too mushy.
Pumpkin pie spice – I made pumpkin pie spice with 1 1/2 teaspoon cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon nutmeg, and 1/2 teaspoon allspice.
Baking powder
Salt – I at all times use sea salt in my recipes.
Pumpkin Puree – I used Libby’s 100% Pure Pumpkin Puree. Be sure to are utilizing pumpkin puree and never pumpkin pie filling.
Brown sugar
Eggs – Room temperature is good so all the substances are on the identical temperature when they’re baking.
Vanilla extract
Pure Maple syrup
Milk– I used 2% milk.
Chopped pecans – non-compulsory however provides some good crunchy texture on prime.

Ingredient Substitutions

Use 1-1/2 teaspoon floor cinnamon, 1/2 teaspoon floor ginger, 1/2 teaspoon floor nutmeg, and 1/2 teaspoon floor allspice as a substitute of pumpkin pie spice.
You should utilize honey as a substitute of maple syrup.
Darkish brown sugar can be utilized as a substitute of sunshine brown sugar.
You should utilize almond milk or oatmeal rather than common milk and it seems simply nice!

Baking Suggestions

For a much less crumbly baked oatmeal that sticks collectively simpler, use 2 cups of rolled oats and 1/2 cup of fast oats.
You’ll need the baked oatmeal to chill for 20-Half-hour so it’s simpler to slice.
You’ll be able to prime these with pecans, walnuts, or pumpkin seeds, and serve with whipped cream, ice cream, or plain Greek yogurt.

Storage Directions

Fridge: Retailer the baked oatmeal in an hermetic container within the fridge for as much as 4 days. Reheat within the microwave earlier than serving.
Freezer: Cowl the baked oatmeal with each plastic wrap and foil to stop freezer burn, and retailer it within the freezer for as much as 3 months. Thaw in a single day within the fridge then reheat it within the microwave or oven at 350°F for 20 minutes.

Well being Advantages of Pumpkin

Pumpkin is a deep orange coloration which tells us it’s wealthy in vitamins and an important factor for youths to eat to get diet packed in a small quantity of meals.

Imaginative and prescient- Pumpkin is a extremely good supply of beta-carotene which converts to Vitamin A and is actually necessary for good eye well being and imaginative and prescient.
Immunity- As a result of there’s a massive shot of Vitamin A in pumpkin, it might probably assist increase your children’ immune system and skill to struggle infections and viruses.
Pores and skin- Vitamin A and C actually assist provide you with a lift in pores and skin well being. Carotenoids which pumpkin is excessive in have been proven to assist forestall cell harm, untimely pores and skin growing old and different pores and skin illnesses.
Apart from Vitamin A, pumpkin can also be an important supply of Vitamin C. Vitamin C helps type and restore purple blood cells, bones, and tissues. It helps your little one’s gums keep wholesome and strengthens your little one’s blood vessels, minimizing bruising from falls and scrapes. As well as, vitamin C helps cuts and wounds heal, boosts the immune system, and may also help your little one’s physique get an an infection . It additionally may also help your little one take in iron.

Breakfast on the Go

These pumpkin bars make an important seize and go breakfast and will be made forward and saved for a good faster choice! We love the chewy texture of baked oats, and mixed with nutrient packed pumpkin they’re tender and simple to chew even for toddlers who don’t have lots of tooth! The oats and pumpkin each present a extremely nutrient dense bar that may be a nice transportable breakfast choice when you might have these mornings the place you might be in a giant hurry. There are only some substances which make it an important choice when you’ve got meals allergic reactions in your house.

Give these a strive for breakfast and even to pack in a lunch or an after faculty snack! It’s also possible to embody different add-ins like dried fruit, coconut, or chopped nuts. Yum!

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