The Wholesome Mummy app caters for everybody’s completely different dietary necessities and preferences, as now we have 27 several types of meal plans obtainable.
Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to comply with.
With hundreds of recipes within the Wholesome Mummy App, we’re capable of put collectively all kinds of meals for whichever plan you’re following.
Bounce forward to search out extra info on every meal plan and learn how to customise them:
Our Meals plans
Selection (1400-1500 energy)
The variability meal plan affords a spread of various recipes that match inside the present month’s Problem Theme. It incorporates 7 completely different dinners, 7 completely different lunches, 7 completely different breakfasts and 5 completely different snacks every week.
Finances / Timesaver (1400-1500 energy)
Our hottest meal plan. This meal plan relies on the Selection meal plan however has extra repetition. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Excessive Calorie (1800-2000 energy)
This meal plan can be based mostly on the range plan with extra repetition and a few recipe swaps to succeed in the upper calorie targets. It incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. This meal plan was designed to swimsuit our mums needing greater energy, quite a lot of our breastfeeding mums use this plan and add additional snacks.
Vegetarian (1400-1500 energy)
This meal plan relies on the Selection meal plan with the required recipe swaps to swimsuit a vegetarian food regimen. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Vegan (1400-1500 energy)
This meal plan relies on the Selection meal plan with the required recipe swaps to swimsuit a vegan food regimen. This meal plan incorporates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. With over 450 vegan recipes obtainable in The Wholesome Mummy app there’s no want to fret that you simply received’t have sufficient decisions.
Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely
These meal plans had been created with overwhelmed mums in thoughts. Usually beginning a complete new meal plan will be overwhelming, you can begin slowly by simply getting ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally based mostly off the Selection meal plan.
Newbie (1400-1500 energy)
The most effective meal plan to get began on. This meal plan has all the largest hit recipes over time and has fast and simple in thoughts with repeating meals and snacks.
This meal plan incorporates 4 completely different breakfasts, 2 completely different lunches, 5 completely different dinners and reveals learn how to use leftovers for lunches, this meal plan additionally solely has 4 snack choices.
Keto (1400-1500 energy)
This speciality meal plan is for anybody wishing to comply with a Keto food regimen and has been a particularly well-liked addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while rising dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of among the Keto recipes obtainable on the plan.
Hormone Balancing (1400-1500 energy)
This is a perfect meal plan to assist ladies aged 45 and over with weight reduction as their our bodies undergo hormonal modifications introduced on by menopause by offering recipes with particular dietary assist. This meal plan can be for anybody wishing to steadiness hormones by means of food regimen decisions.
Pantry Fundamentals (1400-1500 energy)
We created this plan utilizing the inventory commonplace pantry gadgets, since then it has advanced and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be beneath $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to assist mums and households on a good price range through the use of gadgets they possible have already got within the cabinet, utilising key pantry staples reminiscent of eggs, oats, nuts, seeds, honey, flour and rice.
Being pregnant (2100-2350 energy)
Our Wholesome Mummy Nutritionists have developed this meal plan to assist assist expectant mums. It consists of rigorously picked meals that may greatest present dietary assist and wholesome weight acquire for many who are pregnant.
3 Pot Bulk Cooking (1400-1600 energy)
The 3 Pot Meal Plan is ideal for mums who wish to prepare dinner much less, with out lacking out on selection. When following this meal plan, every week mums will prepare dinner 3 massive batches of meals, after which make completely different meals out of the leftovers. For instance, a Gradual Cooked Asian Hen, can even offer you Asian Rice Paper Rolls, AND a Satay Hen.
Shedding The Final 5 Kilos (1300-1400 energy)
This plan is decrease calorie in comparison with all our different plans. It incorporates a number of contemporary meals and fewer deal with type recipes. This meal plan is designed particularly to assist in giving mums that ultimate enhance when caught on the final 5 kilos.
Preserve (1600-1700 energy)
This meal plan was created for mums which have achieved their weight reduction objectives and need to keep their present weight, it focuses on slowly build up your energy.
Construct (1900-2000 energy)
This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle development, we even have a paired train program to assist your Construct part.
Mediterranean (1400-1500 energy)
The Mediterranean food regimen has been extensively researched, and the findings paint a compelling image of its optimistic influence on coronary heart well being, weight administration, diminished most cancers dangers and total longevity. The rules are refreshingly easy: eat contemporary, healthful meals.
Paleo (1400-1500 energy)
Ever questioned what it’s prefer to eat like a caveman? That’s basically the thought behind the Paleo food regimen. To be a contemporary Paleo eater, you’ll comply with a menu that features a wide range of pink meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the lower? Legumes, grains, dairy, processed meals, sugar, and further salt.
Working Mum (1400-1500 energy)
This can be a new meal plan that has proven nice reputation since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and simple to arrange breakfasts and dinners, we perceive time is a stretch.
Actual mums (1400-2000 energy)
4 unbelievable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their superb weight reduction success! The energy range pending which mums meal plan you comply with.
Meal plan classes
We categorise the meal plans in our app into three primary classes, commonplace, speciality and buyer alternative. The usual meal plans are the fundamental ones that swimsuit our month-to-month problem theme.
Then you definately get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally consists of plans just like the newbie plan for these simply beginning out or Keto for those who comply with that food regimen.
Lastly now we have our buyer alternative meal plans that get extra particular concerning the purpose of the meal plan. Whether or not it’s combating the signs of PCOS, consuming gluten free, cooking with youngsters, or final price range we’ve bought you lined.
All our meal plans are family-friendly and supply methods to customize every to swimsuit different dietary wants, reminiscent of allergy symptoms or for these fussy eaters.
The commonplace meal plan varieties are:
- Selection
- Finances Timesaver
- Excessive Calorie
- Vegetarian
- Vegan
- Lunch & Dinner Solely
- Dinner Solely
- Lunch Solely
- Snacks Solely
All of those meal plan varieties are suited to every month’s theme and can be found each month.
You may entry or change them by clicking on the meal plan sort beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.
We even have speciality meal plans
Aside from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or specialists to swimsuit particular wants.
These meal plans are usually not linked to every month’s theme however can be found together with the usual meal plans each month.
- Newbie
- Keto
- Hormone Balancing
- Being pregnant
- Pantry Fundamentals
- Actual Mums Meal Plans (4)
- 3 Pot Bulk Cooking Meal Plan
- Preserve
- Construct
- Paleo
- Shedding The Final 5 Kilos
- Mediterranean
- Working mum
- Clean – Absolutely customisable
We even have customer-choice meal plans
These are additionally speciality meal plans developed by our nutritionists or specialists for a particular objective.
These meal plans are usually not linked to the problem theme and don’t at all times seem on the usual meal plan listing. Nonetheless, you’ll at all times be capable to entry them by means of earlier challenges.
- Final Finances
- Pescatarian
- Immunity on a Finances/ Immune Boosting
- PCOS
- Air fryer
- Excessive Protein Low- Calorie Low Carb
- Fan Favourites
- Cooking with youngsters
- Gluten-Free
Tips on how to use the recipe filter on The Wholesome Mummy app
That is one other AMAZING function of the Wholesome Mummy App! With over 6000 recipes, this function permits you to search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so forth) in addition to for explicit Dietary Necessities. These embody:
- Nut Free
- Gluten-Free
- Excessive-Efficiency
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
That is notably helpful for mums and their members of the family who’ve particular allergy symptoms.
Discover out extra about learn how to customise your Wholesome Mummy meal plan right here.
