Choice and storage
Dry quinoa seeds, uncooked and processed could be available throughout the season within the US shops. Being an unnaturalized crop within the USA, quinoa must be imported from Bolivia, Peru, and different South American nations. Processed seeds are usually offered in hermetic packets and bulk bins.
Search for superb, dry grains roughly the dimensions of pearl millet. They arrive in totally different colours, starting from creamy-white, pink, yellow to
deep brown, relying on cultivar selection.
At house, retailer the grains in an hermetic container in a cool, dry place the place they keep contemporary for a number of months. Floor quinoa flour, nonetheless, exposes its important fatty acids to environmental elements which can provoke speedy lipid peroxidation and cut back its lifespan. Due to this fact, mill it as and when required and retailer its flour in an air-seal container.
Preparation and serving strategies
|
| Sopa de quinua- quinua soup. Photograph courtesy: Robert Luna |
The unprocessed quinoa grain has a thick outer coat (hull) that have to be eliminated earlier than becoming for consumption. This outer coating incorporates
an anti-nutrient compound, Saponin that has a bitter, soapy style. Just about, all of the out there grains of quinoa within the US shops are de-hulled and pre-washed.
At house, wash in chilly water repeatedly till all of its foam disappears earlier than cooking. Quinoa cooked in the identical method as you cook dinner different staples like buckwheat, rice, and many others. Roughly, one cup of dry grains cooks to a few cups. Cooked quinoa turns into fluffy, chewy and attains pearl like translucency and nice style.
Listed here are some serving ideas:
-
Mixing quinoa ground with different cereal flours similar to maize, wheat, oat, and many others., enriches general protein high quality of the meal, compensating for the limiting amino-acid stage of grains.
-
Historically, native Andeans used quinoa seeds to arrange porridge, soup and milled into flour to make bread, porridge (lawa), buns, polenta, and non-alcoholic chilly drinks (quinua chicha).
-
In the remainder of the world, its grains utilized in some ways like another cereal grains to make pilaf, porridge, flakes, puddings, and many others.
-
Its flour could also be utilized in quite a few strategies to make bread, bun, cake, pasta, noodles, cookie, biscuits, and many others.
-
Younger, tender quinoa leaves (chiwa) and flower heads are additionally eaten like leafy greens and certainly, make good salads,
stews, and soups blended with amaranth, spinach, and beet leaves. -
Chilly-pressed quinoa oil has been one of many wanted oil used as dressing in addition to cooking oil rather than rice bran or corn oils.
Security profile
Unpolished (unwashed) quinoa seed carries in its outer cowl saponin, a triterpenoid compound. Saponin has a bitter
soap-like style, which, when consumed, would possibly lead to abdomen ache, flatulence, and laxative diarrhea. Naturally, this protecting over the
grains protects them from bugs and birds.
Quinoa leaves and flower-heads compose oxalic acid and must be blanched in boiling water earlier than being eaten. (Medical disclaimer).
≺≺ Again to Nuts and seeds from Quinoa. Go to right here for a formidable listing of nuts and seeds with full illustrations of their vitamin information and well being advantages.
≺≺ Again to House web page.
Additional Sources:
