Should you’re searching for new wholesome lunch concepts, you are in the best place. These straightforward lunch recipes are enjoyable, filling, and good for you, too!
Good wholesome lunch concepts are like gold. In the midst of a busy work day, lunch is the longest break I take. It’s a time to reset, loosen up, and re-energize to sort out the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that can hold me full and centered all through the afternoon. However the greatest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and price wanting ahead to.
Beneath, you’ll discover my prime wholesome lunch concepts, tips, and suggestions, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new straightforward lunch concepts, I hope you discover one thing you like!
Sandwich and Wrap Wholesome Lunch Concepts
Relating to fast and simple lunch concepts, you possibly can by no means go incorrect with a very good sandwich! The recipes under embrace enjoyable twists on classics like egg salad and peanut butter and jelly in addition to out-of-the-box sandwiches you might not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s greatest to assemble these lunch recipes on the day you propose to eat them.
Wholesome Lunch Wraps
I may eat these lunch wraps on daily basis of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.
Egg Salad Sandwich
I’m not kidding once I say that that is THE BEST egg salad recipe! It’s briny and vivid, full of recent herbs, capers, and lemon juice. For an equally tasty vegan egg salad, sub crumbled tofu for the exhausting boiled eggs.
PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Bored with the identical previous PB&J? Do that elevated spin! It options home made hazelnut-pecan butter and tart strawberry chia jam. To take pleasure in this recipe year-round, make the jam with frozen berries as a substitute of recent.
Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one among my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the normal tuna, whereas recent veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.
Crispy Baked Falafel
The enjoyable factor about making falafel for lunch is that you simply don’t need to eat it the identical approach all week. Prime it onto a salad with tahini dressing in the future, and add it to a grain bowl the subsequent. Lastly, stuff it right into a wrap with recent veggies, pickled onions, and plenty of hummus.
Caprese Sandwich
Roasted tomatoes and pickled purple onions actually amp up the flavour on this lunchtime traditional.
Chickpea Shawarma Wraps
I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and recent veggies fill mushy pita bread.
Wholesome Lunch Concepts for Noodle Lovers
Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles would possibly simply hit the spot.
Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles could be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and plenty of crunchy veggies. Be at liberty to differ the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are unbelievable right here.
Recent Spring Rolls
Chewy rice noodles, tofu, avocado, herbs, and mango create an irresistible filling for these refreshing spring rolls. To take them excessive, serve them with peanut sauce for dipping.
Peanut Noodles
Should you love fast and simple meal prep, this recipe is for you. The one part that requires cooking is the noodles, and you’ll stir collectively the peanut sauce in a single bowl. You’ll have per week’s value of lunches prepared in half-hour flat!
Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Each Day
These colourful salads don’t simply look cute layered up in Mason jars—they hold effectively that approach, too! Prep a bunch on a Sunday, and so they’ll final all week within the fridge.
Grain Bowl Lunch Concepts
Equal components filling, flavorful, and recent, grain bowls are my go-to wholesome lunch concepts. Be at liberty to make use of these recipes as a information. Make them your personal by swapping in a unique grain, different veg, or your favourite sauce.
Greatest Buddha Bowl
A sunny turmeric tahini sauce jazzes up this straightforward mixture of chickpeas, roasted candy potatoes, kale, and brown rice.
Mediterranean Quinoa Bowl
A creamy garlic yogurt sauce provides vivid, savory taste to this wholesome lunch dish. Make it vegan by utilizing tahini sauce or a dollop of hummus as a substitute!
Sushi Bowl
Your favourite veggie sushi, now in rice bowl type! Don’t neglect the spicy mayo for serving.
Burrito Bowl
So a lot better than Chipotle! I like to pile on black beans, tofu sofritas, fajita veggies, and guacamole, however be at liberty to make your bowl your personal.
Veggie Energy Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines towards recent veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.
Mango Ginger Rice Bowl
I really like a very good candy and savory taste combo. Stuffed with diced mango, pickled ginger, recent veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.
Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.
Massive, Bountiful Inexperienced Salads to Pack for Lunch
Should you love lunch recipes which can be bursting with recent veggies, this part is for you! You’ll discover attractive inexperienced salads which can be huge and bountiful sufficient to maintain you full all afternoon.
Kale Salad
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you can also make this salad as much as 4 days prematurely. It gained’t wilt below the brilliant carrot ginger dressing. Simply maintain the avocado till the final minute—you don’t need it to brown earlier than you’re able to eat!
Candy Potato Salad
I really like something with candy potato or avocado, so naturally, I like this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.
Italian Chopped Salad
The perfect factor a couple of chopped salad is you can get a bit of the whole lot in every chunk. Right here, meaning you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp purple onion. A zingy French dressing ties all of it collectively.
Home made Caesar Salad
The traditional, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as a substitute of utilizing a standard dressing, I make a simple home made Caesar dressing with capers and Greek yogurt.
Kale Caesar Salad
Why let lettuce have all of the enjoyable? Toppings like roasted chickpeas, avocado, and home made croutons make this wholesome salad a satisfying lunch possibility. For a plant-based twist, prime the salad with my vegan Parmesan and vegan Caesar dressing.
Wholesome Taco Salad
Who doesn’t love a taco salad for lunch?! This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides superb zesty taste.
Pasta and Grain Salad Lunch Concepts
Inexperienced salads aren’t the one ones which can be yummy wholesome lunch concepts—pasta and grain salads pack up completely too! Simply save a number of of the herbs so as to add on the final minute. That approach, they gained’t wilt earlier than you eat.
Straightforward Pasta Salad
Tip: prepare dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.
Farro Salad
Candy and savory collide on this apple and farro fall salad. I really like the slight bitterness of the arugula right here, however spinach is a good sub should you don’t have any readily available.
Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re full of fiber and plant-based protein. I particularly love this one. Roasted tomatoes, olives, feta, and my home made Italian dressing fill it with huge, daring flavors.
Orzo Salad
Should you love Greek salad, then this recipe will develop into one among your go-to straightforward lunch concepts. Orzo pasta mingles with tangy feta cheese, briny olives, and recent veggies. Mint, basil, and a zingy Greek dressing take it excessive.
Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter possibility, swap in kale pesto and roasted butternut squash!
Tortellini Salad
I took this salad to nearly each gathering we went to final summer time, and I at all times felt fortunate once we had some leftover. I knew I’d have a scrumptious, straightforward lunch the subsequent day!
Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The roasted tomatoes add chewy texture and wealthy, savory taste, whereas the uncooked ones keep candy and juicy.
Hearty Bean and Lentil Salads
You’ve in all probability seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, so that they’re good for meal prep.
Chickpea Salad
This recipe is a scrumptious wholesome lunch as written, however be at liberty to have enjoyable with it! Add chopped bell peppers, roasted purple peppers, or a sprinkle of feta cheese. You would even serve it over a mattress of greens or tuck it into pita bread with a slather of hummus.
Lentil Salad
The kind of lentils you employ right here issues! Be certain to decide on French inexperienced or black. They maintain their form properly when cooked, including satisfying (aka not mushy) texture to this hearty salad.
Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.
Three Bean Salad
Recent inexperienced beans, crunchy celery, and herbs carry new life to this traditional salad. Simply 10 elements!
Reheat-able Soups and Stews
Should you’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear—there are different methods you will get forward on lunch! For instance, each time I prepare dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the street. These recipes reheat completely for a fast and simple lunch.
Instantaneous Pot Lentil Soup
Because of the Instantaneous Pot, this nourishing soup virtually cooks itself!
Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 1,000 5-star opinions, this recipe is a HUGE reader favourite. Attempt it to see why!
White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.
Tomato Soup
Powerful morning? A comforting bowl of tomato soup is the proper pick-me-up. Should you’re working from house, make a gooey grilled cheese sandwich to take pleasure in alongside it.
Cabbage Soup
The best approach to make use of a complete head of cabbage in a single go! Fireplace-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.
Greatest Lentil Soup
Should you want a purpose to do this recipe, simply ask my mother. It’s one among her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You doubtless have all of the elements in your pantry already!
Extra Favourite Wholesome Recipes
Should you love these wholesome lunch concepts, try a few of these recipes subsequent:
Pictured on the prime of this publish: rectangle glass storage containers, and sq. ones from this set.
Wholesome Lunch Concepts: Field Lunch Buddha Bowls
Serves 4 to six
Customise a scrumptious, packable veggie field lunch by following this system: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. Prime with creamy tahini sauce.
Forestall your display from going darkish
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Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.
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Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the aspect.
*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.
