Each winter when cooler climate hits I’m prepared for a comfy blanket and a bowl of scorching soup. Soup for dinner can get outdated after some time although if you happen to don’t have some selection. This caramelized fennel soup is quick, simple, and filled with taste! It’s additionally naturally gluten-free, dairy-free, and full of veggies.
Fennel Soup Recipe
My fennel soup is just a little bit completely different than a number of the recipes you’ll discover on the market (in a great way!). As an alternative of utilizing white beans, like cannellini beans, or potatoes to thicken the soup I preserve it easy and stick with recent fennel. The flavour is way stronger this fashion and it’s nonetheless simply as filling.
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When you’re not acquainted with fennel, it seems like celery however has a delicate anise or licorice taste to it. Fennel seeds have a stronger anise style, whereas the bulb and fennel fronds are lighter tasting. As an alternative of steaming or boiling it in rooster inventory or vegetable inventory, we’re caramelizing it in olive oil. This actually helps convey out extra depth of taste!
As soon as the fennel has cooked down and sauteed I add rooster broth and seasonings. You may additionally use vegetable broth if most well-liked, however I feel the rooster provides actually good taste (and vitamin). I’ll usually make my very own rooster inventory, however once I don’t have time I exploit Kettle and Fireplace model.
Soup Gear
You’ll discover that in contrast to most soup recipes I’m utilizing a skillet as a substitute of a giant pot. A Dutch oven will even work right here. The thought is to have one thing with a heavy backside that holds warmth properly. Because the fennel must caramelize and prepare dinner down for some time, it will possibly burn in a thinner bottomed soup pot.
There are two methods to make this soup relying on the way you need the ultimate texture. For a thick and creamy soup use a high-speed blender or an immersion blender. A meals processor doesn’t work one of the best right here as a result of it received’t flip it right into a clean puree. You too can go away it as a broth with items of fennel in it. Both means it’s scrumptious!
Fennel Soup Garnishes
Whereas this soup is nice as is, the toppings can actually take it to the following stage. Listed below are a number of completely different concepts to prime your soup.
- Contemporary chives
- Contemporary or dried dill
- Grated Parmesan cheese
- Crumbled feta cheese
- Drizzle of olive oil
- A dollop of yogurt
- Drizzle of heavy cream
- Crispy bacon items
30-Minute Fennel Soup
Caramelized fennel in savory rooster broth, topped with recent parsley. Fast, flavorful, and comforting.
Servings
Vitamin
Vitamin Details
30-Minute Fennel Soup
Quantity Per Serving (1 serving)
Energy 252
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g19%
Polyunsaturated Fats 2g
Monounsaturated Fats 11g
Sodium 1392mg61%
Potassium 1451mg41%
Carbohydrates 25g8%
Fiber 9g38%
Sugar 12g13%
Protein 9g18%
Vitamin A 709IU14%
Vitamin C 40mg48%
Calcium 160mg16%
Iron 3mg17%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
Notes
Retailer any leftovers in an hermetic container within the fridge and use inside a number of days. Reheat as wanted over medium warmth on the range.
Extra Soup Recipes
On the lookout for extra filling recipes on a cool day? Attempt certainly one of these hearty soup recipes!
Have you ever cooked with fennel earlier than? What are a few of your favourite methods to make use of it? Depart a remark and tell us!
