Beef lovers, rejoice! You could have heard that while you’re attempting to drop some pounds, your favourite savory meal centerpiece is off the desk. However when it’s lean, wholesome steak recipes is usually a highly effective device in your weight reduction arsenal.
Identical to rooster, it’s filled with protein, which can assist you are feeling full quicker—and really feel fuller for longer—whereas consuming fewer energy than you’ll with carbohydrates. If you pair that delectable lean beef with a wholesome aspect of grilled greens or a vibrant, flavorful salad, you possibly can have your steak and drop some pounds, too.
That’s what Nutrisystem has all the time been about, and why it works—since you’re consuming meals you take pleasure in with the facility of vitamin and portion management, as a substitute of placing your favourite meals on a “don’t eat” checklist. So if it matches together with your plan and together with your physician’s suggestions on your well being, put some steak in your plate! And do it with extra taste and extra well being advantages with these 15 scrumptious and wholesome steak recipes.
When beef is cooked at excessive warmth, doubtlessly hazardous compounds referred to as heterocyclic amines, or HCAs, can type. In keeping with the Nationwide Most cancers Institute on the Nationwide Institutes of Well being, HCAs have been linked to most cancers in animal research, however the hyperlink continues to be being examined in people.
Whereas the connection continues to be studied, you possibly can scale back the HCAs in your meat—and make it extra scrumptious—with a marinade. One research discovered that oil-based marinades tremendously diminished the quantity of HCAs shaped throughout cooking.
This marinated steak recipe reduces your publicity to those compounds and will increase your publicity to taste. It incorporates a marinade made out of olive oil, soy sauce, Worcestershire, balsamic vinegar, honey, rosemary and garlic. Bake your marinated flank steak for simply 12 minutes, and also you’ve obtained 4 mouthwatering servings of tender beef which are good with non-starchy greens.
Get the Marinated and Baked Beef Flank Steak recipe.
Carry the scorching expertise of a steak fajita plate residence with certainly one of our most flavorful wholesome steak recipes … and make it multi function pan! This steak fajitas recipe couldn’t be simpler: Simply rub a chunk of flank steak with lime juice and spices, then let it marinate in a zip-top bag when you slice pepper and onions.
Then bake all of it—beef and veggies—collectively on a single sheet pan. Twenty-five minutes later, you’ll be slicing and savoring your individual steak fajitas, good on complete wheat tortillas or as a protein-packed topping for a salad.
Get the Easy Sheet Pan Steak Fajitas recipe.
Ditch the too-salty taste pouch and simply flip a packet of ramen right into a gourmand meal. This recipe is full with tender strips of steak, quite a lot of crunchy greens, and a easy stir fry sauce you make your self. It’s so simple as whisking collectively sesame oil, rice vinegar, floor ginger, garlic, honey, soy sauce and cornstarch. It brings the entire thing collectively right into a gooey, satisfying sauce that sticks to the noodles and different components for an unbelievable meal you’ll need to make time and again. And at simply 427 energy for an enormous, filling bowl, you possibly can!
Get the Beef Ramen Noodle Stir Fry recipe.
How do you say “big day” in French? We’re not language consultants, however one scrumptious strategy to say it: “filet mignon.” With this recipe, you get all of the celebratory style of the fanciest of steaks, the savory goodness of a cream sauce, and also you keep on observe to your weight reduction objectives!
The sauce is made from butter, garlic and mushrooms, so there’s no swapping out actual components. It’s simply the very best of French taste with out the guilt! Attempt the sauce with some roasted inexperienced beans on the aspect, and have fun your subsequent big day in model.
Get the Filet Mignon with Mushroom Cream Sauce recipe.
Have all the flamboyant steaks you need, however in our books, there’s no extra scrumptious strategy to take pleasure in steak than in a cheesesteak. Biting into melty cheese, savory beef, succulent mushrooms, and flavorful onions and peppers, there’s nothing higher. Due to lean—however nonetheless tender—flank steak and reduced-fat provolone, this recipe enables you to take pleasure in all these wonderful flavors with out all of the pointless energy: Half a sandwich is simply 292 energy.
Get the Skinny Philly Cheesesteak Sandwich recipe.
Give your subsequent Taco Tuesday a candy, shocking twist: Fruit! This recipe has blackberries within the beef marinade, which additionally options soy sauce, lime juice, garlic and thyme.
The berries additionally characteristic within the fruit-filled pico de gallo, made with conventional pico components jazzed up by blackberries and mango chunks. When topped with guacamole and feta cheese, the result’s candy, savory and satisfying—an ideal midweek pick-me-up that your loved ones will love.
Get the Blackberry Steak Tacos recipe.
Take pleasure in all of the craveable flavors of your favourite restaurant stir fry in a dish that’s simply 300 energy. Marinating slices of flank steak in garlic, ginger and soy sauce hundreds every chunk with savory taste. It makes the right complement to peppers and onions which were grilled to deliver out their pure sweetness. High all of it with a easy sauce—the marinade you used for the steak, cooked to
Get the Steak Stir Fry recipe.
This bowl options all the flavour and fall-apart-with-a-fork texture of a restaurant steak bowl. And because of your gradual cooker, it’s simple to good: Simply rub the steak with some seasonings, put it within the gradual cooker with water and lime juice, and wait. Set to low, your gradual cooker will make the meat good when you go about your day.
Six hours later, you’re in burrito bowl heaven, with tender beef topping cilantro lime rice, pico de gallo, cheese and crushed chips for crunch. And at your own home, including guacamole doesn’t price further—it simply provides further taste!
Get the Steak Burrito Bowl recipe.
What would this checklist of wholesome steak recipes be with out this grilled basic? Whether or not you whip them up at a yard gathering or fireplace up the grill only for your self, these kebabs provide you with all the flavour and enjoyable of a cookout whereas protecting you in your weight reduction plan.
With tender, marinated chunks of sirloin steak paired with onions, peppers and child potatoes all spiced to perfection, every skewer is an ideal little meal all by itself stick. Have one for simply 183 energy, or for those who’ve obtained room in your plan, seize two for a filling meal for beneath 400 energy!
Get the Marinated Steak Kebabs recipe.
Like your steak sauce somewhat cheesier? Look no additional. This recipe tops the mom of all steak cuts with a gooey, decadent sauce made with actual parmesan, actual half and half, and no compromises. Even higher, the sauce is completed in simply 5 minutes. However that’s nonetheless not the very best a part of this recipe—that’s reserved for the calorie rely, which is an itty-bitty 263 energy!
Get the Filet Mignon with Parmesan Cream Sauce recipe.
Simply since you’re brief on time, that doesn’t imply you possibly can’t take pleasure in flavorful and wholesome steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is prepared in simply quarter-hour.
Boil some noodles and begin cooking the meat. Toss within the veggies for a couple of minutes to make them tender, after which add the now-cooked noodles and a few easy sauce components—soy sauce, sugar, ginger and purple pepper flakes. In just some minutes extra, you’ll be digging right into a spicy, candy, savory dish that satisfies … and retains you progressing in the direction of your objectives.
Get the Beef Lo Mein recipe.
Bask in a tasty culinary journey with our Beef and Broccoli Stir Fry recipe! Dive into the colourful flavors and daring colours of Asian delicacies, the place each chunk is a burst of enjoyment. This dish is a symphony of tender beef slices, crunchy broccoli florets, and a candy and spicy sauce.
Uncover the flexibility of stir fry and make it your individual! Customise together with your favourite steak reduce, combine in numerous greens, and experiment with completely different spices. With limitless prospects, this dish is just not solely a meal but in addition a journey. Attempt our easy but flavorful recipe at this time!
Get the Beef and Broccoli Stir Fry recipe.
Expertise the mouthwatering flavors of Philly with our delectable twist on the basic cheesesteak. Our Philly Cheesesteak Casserole combines the standard cheesesteak style with the consolation of a do-it-yourself meal. Ready in a dependable forged iron skillet, this pleasant dish brings the genuine style of Philadelphia to your dinner desk. Indulge within the culinary legend of the Metropolis of Brotherly Love with each chunk.
This pleasant meal showcases completely seared, thinly sliced lean sirloin steak, sautéed with candy onions and inexperienced bell peppers. Infused with low sodium beef broth and a contact of Worcestershire sauce, this dish will fulfill your cravings with its savory depth of taste.
Get the Philly Cheesesteak Casserole recipe.
There’s something actually enchanting a few completely grilled steak. The simplicity of making ready it hides the intricate flavors it brings to the desk, making it a beloved selection amongst meals fans and health-conscious people. This filet mignon grilling recipe celebrates that enchantment.
Think about a fantastically marbled steak, expertly seared on the surface, encompassing a young and juicy inside. And guess what? You solely want two components: salt and pepper. That’s proper! The great thing about grilling filet mignon lies in its skill to shine with minimal seasoning, permitting the distinctive high quality of the meat to be the star of the present.
Get the Grilled Filet Mignon recipe.
Introducing our delectable Teriyaki Beef Broth Fondue recipe, a fusion of Japan’s ‘teriyaki’ approach and Switzerland’s communal fondue custom. This revolutionary dish combines the shiny attract of teriyaki and the convivial spirit of fondue, leading to a novel eating expertise.
Our recipe incorporates a flavorful beef broth infused with soy sauce, honey, vinegar, garlic, and ginger, serving as a simmering pot for thinly sliced steak and an array of recent greens. Bask in every chunk because it delivers an explosion of umami flavors, promising an unforgettable eating expertise.
Get the Teriyaki Beef Broth Fondue recipe.
