Hello mates! Hope you’re having a beautiful week!
At this time, I’ve a brand new podcast episode stay! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and discovered a ton – positively take a hear.
143: All about fascia and motion as drugs with Anna Rahe
Right here’s what we speak about in at this time’s episode:
What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness
How health may be therapeutic, and the way you should use movement as drugs
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your personal well being
A day by day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia world wide, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.
You may take a look at GST Physique right here and join along with her on Instagram right here.
Extra sources from this episode:
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a score or overview in the event you loved this episode. Should you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
